The Manaslu Circuit Trek is one of Nepal’s most scenic and culturally rich trekking routes, offering a quieter alternative to the popular routes like the Everest and Annapurna regions. Located in the Gorkha District of north-central Nepal, near the Tibetan border, taking you to Mount Manaslu (8,163 m), the world’s eighth-highest peak.
The trail passes through high alpine landscapes before crossing the tough Larkya La Pass. Well-known for its untouched beauty and authentic mountain culture, the Manaslu Circuit offers a rewarding adventure for trekkers seeking both nature and tradition.
Important Highlights of Manaslu Circuit Trek in Winter
- Winter is known for bringing quiet trails and an unspoiled Himalayan atmosphere, with fewer crowds along the way.
- Mesmerizing views of snow-capped mountains, villages, forests, and high passes throughout the trek.
- Incredible views of peaks such as Mount Manaslu, Himalchuli, Ganesh Himal, and nearby peaks.
- Explore remote villages like Sama Gaun and Samdo, as these places feel more traditional in winter, with fewer visitors.
- Cross the high mountain pass, Larkya La Pass, challenging yet rewarding in winter, offering a true Himalayan challenge.
- Grab the chance to spot Himalayan wildlife, such as blue sheep or snow birds.
- Enjoy hot meals, warm fires, and peaceful nights in mountain teahouses.
Where is the Manaslu Circuit Trek Located and How Cold is it in Winter?
The Manaslu Circuit Trek, located in the Gorkha District of north-central Nepal, is near the Tibetan Border. Doing this trek includes reaching the base of Mount Manaslu (8,163 m), the world’s eighth-highest mountain, passing through remote Himalayan villages such as Soti Khola, Sama Gaun, and Samdo. This region lies close to the Manaslu Conservation Area, which is popular for its rich biodiversity, incredible landscapes, and unique Tibetan-influenced culture.
Trekking the Manaslu Circuit, from December to February, involves significant temperature drops, especially at higher elevations. The daytime temperatures mostly range from 5°C to 10°C in lower areas, while nighttime temperatures can be below -10°C, mainly above 3,500 meters. Similarly, reaching Larkya La Pass (5,160 m), temperatures can range to -15°C or even lower, where proper gear and packing are necessary for an amazing journey.
Why Trek the Manaslu Circuit in Winter?
Planning your trek to the Manaslu Circuit during winter can be a rewarding opportunity to experience the Himalayas in a more peaceful and unexplored manner. During this time, the trails are less crowded compared to peak seasons, allowing trekkers to enjoy quiet villages and have a deeper connection to nature and local culture.
What really makes the Manaslu Circuit Trek in winter engaging is the chance to see snow-covered landscapes, frozen waterfalls, and crystal-clear skies, creating a dramatic scenery. At this time, the mountains are also easily visible, making winter the best time to witness the mountains like Mount Manaslu, Himalchuli, and Ganesh Himal.
Winter trekking even involves more adventure and achievement, while the colder conditions add extra challenges. Still, the raw beauty, peaceful cultural encounters, and a memorable Himalayan experience away from the crowds make the Mansalu Circuit Trek in Winter a perfect choice.
How to reach the Mansalu Circuit Trek Starting Point
The Manaslu Circuit Trek usually starts from Soti Khola, a small village in Nepal’s Gorkha District. Most of the trekkers first arrive in Kathmandu, the bustling capital city. From Kathmandu, you can travel by bus or private jeep to Arughat Bazaar, a journey of about 7 - 9 hours, passing through winding roads. From Arughat, you can take a short drive or trek to Soti Khola, the official starting point of the circuit.
Before starting your trek, make sure to obtain all the essential permits, such as the Manaslu Restricted Area Permit and a TIMS Card. Make sure to arrive in Kathmandu two days early to obtain your permit. Road conditions in winter can be slippery, so hiring a local vehicle is highly recommended for safety.
What are the challenges of the Mansalu Circuit Trek in Winter?
The Manaslu Circuit Trek in winter is a rewarding but demanding journey that requires careful planning and preparation. Cold weather, high altitude, and remote terrain can be the challenging parts of this trek. Below are the major difficulties that trekkers should be aware of.
- Extreme cold temperatures, below freezing points, especially at higher elevations and at night.
- Slippery paths because of snow-covered trails, making the trek even slower.
- Crossing the challenging Larkya La Pass can increase difficulty because of strong wind pressure and excessive snowfall.
- Limited options of teahouses along the way.
- Shorter daylight hours cause less time for daily trekking.
- Unpredictable winter weather, as there might be sudden snow or high winds.
- Navigating through snow requires more strength and stamina.
How to Prepare for the Manaslu Circuit Trek in Winter?
Preparing for the Manaslu Circuit Trek in winter involves careful preparation and the right gear. For first-time trekkers, they should mainly focus on the physical fitness training, including endurance and strength training, since trekking through snow and high altitude needs more energy. Proper acclimatization is also important, as it helps you prevent altitude sickness.
Having proper winter trekking gear is also equally important, as it includes insulated clothing, down jackets, thermal layers, waterproof boots, gloves, and a warm sleeping bag. Trekking poles and crampons are also important for navigating through icy trails. Carrying sufficient food, water, and emergency supplies is necessary, as some teahouses may be closed or have limited resources in winter. Therefore, proper preparation ensures a safe and more enjoyable Himalayan adventure.
Cost and Budget for Manaslu Circuit Trek in winter
Who Should Consider the Manaslu Circuit Trek in Winter?
The Manaslu Circuit Trek in winter is best suitable for experienced trekkers who are more comfortable with cold weather, high-altitude trekking, and passing through challenging trails. However, with good physical fitness and the ability to handle snow-covered paths and steep ascents, this trek can be easily completed.
This is an ideal choice for trekkers seeking solitude, authentic cultural experiences, and stunning winter landscapes. People who enjoy photography, nature, and less crowded trails will also find winter trekking equally rewarding.
Still, first-time trekkers or those who are not prepared for harsh winter conditions should consider trekking in autumn or spring, as at this time the trails are safer and more accessible.
What are the accommodation options along the Manaslu Circuit in Winter?
Accommodation along the Manaslu Circuit Trek in winter is limited compared to the peak trekking seasons, as some teahouses and lodges at higher altitudes can be closed. However, major villages like Soti Khola, Jagat, Philim, Sama Gaun, and Dharamsala provide simple rooms with mattresses and blankets. Make sure to carry a warm sleeping bag, as they might be necessary at higher elevations.
In winter, it is important to book in advance, as the options might be limited and even packed in higher villages like Samdo and Dharamsala. Therefore, staying flexible with your daily plan helps manage accommodation, mainly in colder months.
Comparing Manaslu Circuit Trek in Winter vs Other Seasons
| Feature | Winter (Dec - Feb) | Other seasons (Spring & Autumn) |
| Crowds | Very few trekkers, peaceful and quiet | More trekkers and busier trails |
| Weather and Temperature | Cold, snow in higher altitudes, and clear skies | Moderate temperatures and predictable weather conditions |
| Trail Conditions | Snow-covered, icy sections, and more challenging | Dry trail conditions, safer paths, and well-marked routes |
| Mountain Views | Crystal-clear views and snow-covered mountains | Stunning views |
|
Accommodation |
Limited teahouses open with basic facilities | A wide range of teahouses and lodges is available |
| Cultural Experience | Authentic experience | More engaging experience with chances to interact with the locals |
| Difficulty | Very high and requires proper trekking gear with expert guides | Moderate, offering you a balance of comfort, and perfect for trekkers |
| Wildlife | Less disturbed and better chances to spot animals | More human activity and fewer chances of spotting wildlife |
| Best Choice for | Experienced trekkers wanting solitude and snow landscapes | All trekkers, including first-time trekkers, want a bit more comfortable trekking experience. |
Food and Dining Options on the Manaslu Circuit Trek in Winter
Food options on the Manaslu Circuit Trek in winter are more limited, as some teahouses are closed due to the cold. However, major places like Sama Gaun, Samdo, Dharamsala, and Philim are still open, offering basic teahouse accommodation where you are served with local and simple meals. Meals provided include Dal Bhat, noodles, soup, and MoMo, as well as hot drinks like tea and coffee, ensuring you stay warm during the winter days.
It is advisable to carry extra snacks and energy bars, especially in remote areas where there may be limited amenities, along with advance booking.
Essential Tips for Winter Trekking in Manaslu
Trekking the Manaslu Circuit in winter offers stunning snow-covered landscapes and peaceful trails, yet involves unique challenges. Below are some of the essential tips for winter trekking in Manaslu.
- Use thermal base layers, insulating mid-layers, and waterproof outer layers.
- Nights at higher altitudes can be extremely cold, so make sure to carry a warm sleeping bag.
- Use proper trekking poles and crampons for icy and slippery trails.
- Make sure to include proper acclimatization days in your itinerary, as it helps you adjust to higher altitude and prevents from risk of altitude sickness.
- Plan your accommodation in advance, as some teahouses at higher altitudes are closed.
- Carry extra food and snacks, as there are limited options available in remote villages.
- Keep yourself hydrated throughout the trek.
- Be prepared for sudden snowfall or storms, as you also need to make sure to check for weather forecasts.
Conclusion
The Manaslu Circuit Trek in winter offers serene landscapes, snow-capped peaks, and fewer crowds. Despite the cold temperatures and possible snowfall, trekkers can experience peaceful trails, stunning Himalayan views, and a unique adventure away from the usual tourist spots.



