Upper Dolpo Trek - 27 Days

As you arrive in Kathmandu, one representative from High Camp Adventure will be waiting at the Tribhuvan International Airport to welcome and transfer you to the designated hotel in Kathmandu. The team representative will be helping you with the hotel check-in formalities. Freshen up, take proper rest and explore the Thamel area, known to be the major hub for foreigners. 

On the second day, you are provided with an extra day to prepare yourself for the trek. This day includes a meeting with your Guide and a briefing about the trek. This includes all the safety protocols, what to pack, weather conditions, and last-minute preparations. After your preparation is done, you will get a chance to visit some of the UNESCO World Heritage Sites in Kathmandu. Some of the major tourist attractions like Swyambunath Stupa (Monkey Temple), Pashupatinath Temple, Boudha Stupa, and Durbar Square. Exploring all these major sites gives you a brief introduction to the history and culture of Nepal. Take proper rest, as tomorrow you will be embarking on your trekking journey. 

Today, you will be flying from Kathmandu to Nepalgunj, which is a short-duration flight taking you to the Terai part of Nepal. Depending on your flight schedule, you will be transferred to the Domestic Terminal Airport. The flight from Kathmandu to Nepalgunj offers you scenic views of the landscapes, along with some glimpses of the lower Himalayas. Upon arriving at Nepalgunj, you will be greeted by our team representative, who will be transferring you to the hotel. During your free time, explore the town and make sure to visit places like Bageshwori Temple and other local markets. Utilize your time to relax and adjust to the lower altitude climate.

Taking a flight from Nepalgunj to Juphal takes you into the mountains, along with a short trek to Dunai. The flight from Nepalgunj to Juphal is about 45 minutes, depending on the weather conditions; however, the stunning views of the surrounding hills and mountains make your journey full of unforgettable memories. As you land in Juphal, you will take some time to rest and begin your trek to Dunai, a small, vibrant village where you can see various options of guest houses and tea houses. Trekking from Juphal to Dunai is comparatively easier as you will be passing through some gradual descent. The trail offers you a mix of lush vegetation, traditional villages, and incredible landscapes. As you reach Dunai, you will be provided with a cozy tea house where you get the opportunity to interact with the locals.

Making your journey from Dunai to Ankhe, navigate through lush landscapes, rivers, and small settlement areas. The trail follows along the Thuli Bheri River, where you wind through dense forests and small villages of the locals. As you trek higher, you will be rewarded by the dazzling views of the surrounding mountains and valleys. You will notice a gradual change in the landscape as you move through subtropical forests and alpine meadows. Along the route, you can see some of the wildlife species, including birds and snow leopards. As you approach Ankhe, a small village surrounded by forests and mountain peaks. Take some time to relax and stroll around the village, as it helps in enhancing your trekking experiences in the Himalayas. 

Trekking from Ankhe to Rechi starts with an altitude gain through remote landscapes. Today’s journey can be tiring and physically demanding, but the route through dense forests, rivers, and small villages makes it rewarding. The trekking trail proceeds through dense pine and rhododendron forests, where you get a chance to explore the small settlement areas and cross suspension bridges. As you ascend higher, you will get glimpses of the snow-capped peaks from a distance. You can interact with the locals and witness that most of the locals of the area are engaged in farming, herding livestock, and trading goods. Reaching Rechi, a picturesque village situated at an elevation of 2,890 meters, is mostly quiet and nestled in a remote area with few accommodations. Take proper rest and enjoy the serene environment, as it helps you acclimatize to higher surroundings. 

Ascending from Rechi to Ringmo, you can witness a sudden change in the landscape as you gain elevation. The landscape becomes more dramatic with stunning views of the surrounding mountains and valleys. Trekking along the path is usually well-managed with the peaceful sound of rivers and birds around you. You will be crossing through several suspension bridges, where the vista becomes more breathtaking, with towering peaks and mountain views as you gain elevation. Arriving at Ringmo, you will be offered a basic amenities tea house, which provides you an opportunity to interact with the locals of the tea area. Make sure to take a short walk around Ringmo, as there are many things to explore in this area. 

A rest day is provided at Ringmo, as it offers you an opportunity to acclimatize, explore, and enjoy the incredible scenery around Shey Phoksundo Lake. Ringmo, a vibrant Tibetan-influenced village situated near the lake, rewards you with a peaceful atmosphere. Take a short walk around the village along interact with the locals to learn more about their culture and lifestyle. Today you will explore the Shey Phoksundo Lake, known for its impressive beauty and magnificent surroundings. The route involves some gradual inclines and declines; however, the well-managed route makes your journey comfortable. As you reach Shey Phoksundo Lake, you will be amazed by the vibrant turquoise lake water, providing a stunning contrast to the rugged and snow-capped peaks, making it the perfect spot for photographers. There are a few small monasteries in the area, which offer you the chance to learn more about Tibetan culture. 

Trekking from Ringo to Phoksundo Lake mainly includes a steep descent with some challenging scenic routes. As you pass by, witness a major shift in the landscape, which becomes dense and vibrant, offering you impressive views of snow-capped peaks. You will be navigating through various Tibetan-influenced villages, where you get an opportunity to observe the local way of life and interact with the locals for a better trekking experience. Along the way, you will enjoy the picturesque scenery as well as breathtaking waterfalls and rugged cliffs. Reaching Phoksundo Khola, a place lying near the base of Phoksundo Lake, serves as a perfect place to rest and enjoy the natural beauty.  

After breakfast, you begin your trek from Phoksundo Khola to Phoksundo Bhanjyang, which passes through a steep and rocky trail, creating some obstacles for beginner trekkers. As you continue, you make your way through dense forests and alpine meadows, and get some dazzling views of the high-altitude mountains. Along the way, you can encounter some mountain wildlife such as the Himalayan Tahr and blue sheep. After reaching Phoksundo Bhanjyang, a small village and a beautiful spot to spend your night, enjoy the breathtaking views of the surrounding mountains and valleys.  

On this exciting and challenging day, you make your way from Phoksundo Bhanjyang to Shey Gompa via Kang La pass. Today’s journey is long and strenuous, offering you the most breathtaking views of the high Himalayas. As you leave Phoksundo Bhanjyag, your route starts with steep ascents and rocky paths, where you pass through a high-altitude pass called the Kang La Pass. This high-altitude pass provides you with stunning panoramic views of the nearby mountains and valleys. The final push climb to the top will be tough, but once you reach the summit, it will be worth it, with magnificent views of snow-capped peaks like Kanjiroba Himal and Dhaulagiri.  Take some time to click photos, take a rest, and be mindful of altitude sickness. After spending some time at the pass, you begin your descent towards Shey Gompa, a remote Buddhist monastery surrounded by stunning landscapes. The descent is less challenging but still requires attention because of the rocky terrain. The crossing of Kang La Pass is physically demanding as well as rewarding; therefore, acclimatization with maintaining your walking pace of walk is crucial. 

The rest day is provided to you at Shey Gompa to acclimatize yourself to higher surroundings. Take a short walk as Shey Gompo is famous for its remote location and ancient Buddhist monastery, which provides a peaceful environment. The monastery is an important site for Tibetan Buddhists, where you can see locals being engaged in religious rituals and practices. You may even take a short hike to Crystal Mountain (Shey Mountain), which is known to be a sacred site with a lot of spiritual significance. Make sure to interact with the local villagers, who live near the Shey Gompa, who can provide you with knowledge about the culture, religion, and history of the area.  

Starting your journey from Shey Gompa to Namgung through Saldang-La Pass proceeds through high-altitude terrain, which includes a gradual increase in elevation. As you near the Pass, the terrain gets more challenging and rough, creating some obstacles on your trekking route. The Saldang-La pass provides you with some stunning panoramic views of the surrounding mountains. Climbing the Pass, you can witness a sudden change in the landscape from rocky, barren terrain to more rugged, alpine areas with impressive views of the Tibetan Plateau. As you reach Saldang-La Pass, take some time to enjoy and immerse yourself in the beauty of the surrounding mountains, along with incredible vistas of snow-capped peaks. After you are ready, you will descend back to Namgung, which takes you through beautiful and awe-inspiring landscapes. Reaching Namgung, a small village that provides a glimpse into the traditional Tibetan culture. You will cross a few ancient monasteries, as this place is known for its serenity and spectacular views of the nearby mountains.  

Trekking from Namgung to Saldang starts with a descent through rocky and rugged terrain, which is less demanding at peak times. You can witness a major shift in the landscape as you descend from higher, barren plateaus to more fertile lands, where you pass through small villages and catch a glimpse of the Tibetan stone houses, prayer flags, and stupas. This day offers you a great chance to experience the unique blend of culture and natural landscapes in remote areas. Reaching Saldang, one of the largest villages in the Upper Dolpo Region, is often considered to be an area full of charming Tibetan architecture and a home to many monasteries and sacred sites, which enhances the spiritual and cultural significance of this area. 

The trek from Saldang to Sibu includes a gradual ascent, where you will be making your way through rugged landscapes. Along the route, you get to witness a high-desert area with dry hills and mesmerizing views of snow-capped peaks from a distance. Trekking from Saldang to Sibu is a bit more challenging, especially when you climb higher. Making your way from Saldang to Sibu offers you a perfect chance to witness Buddhist rituals, prayer wheels, and encounter local villagers practicing ancient prayer customs. Sibu, a small and peaceful location in the remote area of the Dolpo region, is an incredible place where you will find traditional Tibetan houses and several ancient monasteries. 

Moving from Sibu to Jyanta-La Phedi involves altitude gain in the remote landscapes. The ascent from Sibu to Jyanta-La Phedi navigates through rocky paths and rugged terrain, which takes place at higher elevations. As you trek, you will pass through barren and beautiful landscapes, along with some dazzling views of mountain peaks and valleys from a distance.  Make sure to maintain your pace whenever needed to prevent altitude sickness. As you near Jyanta-La Phedi, you will be rewarded with stunning panoramic views of the surrounding mountains. Jyanta-La Phedi, an important resting point before embarking on the Jyanta-La Pass, offers an option of camping or simple tea houses if available, depending on the season you trek.

Trekking from Jyanta-La Phedi to Tokyu passes through one of the highest demanding passes called Jyanta-La Pass, which proceeds through steep climbs and rocky paths, creating some difficulties for beginner trekkers. Once you reach the Jyanta-La Pass, you will get a chance to see the amazing panoramic views of the surrounding mountains and valleys. The spectacular views of snow-capped peaks and wide landscapes will make your journey one of the most memorable parts of your trek. Take proper time to rest and click photos, as you will begin your descent, where the route navigates through a mix of barren land and higher alpine vegetation. As you begin your descent, your journey becomes less demanding but still tough with uneven terrain. As you arrive at Tokyu, you will be provided with the basic facilities of the tea house, where you can rest, explore the village, and experience the local culture. 

Today’s journey from Tokyu to Dho Tarap is more relaxed and easier in comparison to previous days. Trekking from Tokyu to Dho Tarap guides you through winding paths, grassy fields, and light forests. Along the trek, you can encounter some rocky and dry sections with natural vegetation and small streams. As you descend, the surroundings will become greener, where you can experience breathtaking vistas of the surrounding valleys and mountains, with opportunities to enjoy the serenity and beauty of the remote region of Dolpo. Arriving at Dho Tarap, an important settlement area that offers you a perfect glimpse into the traditional Tibetan lifestyle. Dho Tarap serves as a home to the Tibetan Buddhist and Bonpo traditions (ancient Tibetan religion), also called Bonpos. You will find several small monasteries and spiritual sites. Take adequate rest and explore the village along with interacting with the locals in the peaceful atmosphere of Dho Tarap. 

On this day, you will be provided with a well-deserved rest at Dho Tarap, which offers an excellent opportunity to acclimatize, relax, and explore the nearby areas. Make sure to take a short walk around the village, which gives you a glimpse into the traditional lifestyle of the people in the remote Dolpo region. With strong Tibetan influence, the area features a mix of Buddhist and Bonpo cultures in the architecture and everyday life. Spend some time wandering around, exploring the traditional houses, and observing the lifestyle of the villagers. Dho Tarap is also home to several monasteries, and if you are interested, you can visit the monasteries and learn more about the spiritual practices in the area. The locals of the area provide warm hospitality, where you can meet with the locals and immerse yourself in some local customs of this region.

Trekking from Dho Tarap to Tarap Khola is a moderate descent that takes you through a variety of terrains, starting with grassy meadows and rocky paths, opening into open vegetation near the Tarap River. You will also cross through sections of juniper bushes and dry alpine landscapes, which offer you a great chance to immerse yourself in the beauty of nature. As you descend in altitude, you will notice the terrain gradually becomes more fertile and green. Tarap Khola, known by the name of Tarap Khola, which flows through the area, is a serene spot with mesmerizing views of the river and surrounding mountains. This area is perfect for trekkers, looking for a peaceful environment where they can relax after the trek.

The descent from Tarap Khola to Khani Gaon is easier on the body compared to high-altitude climbs. The trail winds through a combination of landscapes, where you start with the riverbank areas of Tarap Khola. Therefore, as you descend, the terrain will become more fertile, with small forests, terraced fields, and valleys. The route takes you along the Tarap River, which will guide you through a series of gorges and dense forest sections. The landscape changes from the high-altitude environment of Dolpo to a more lush area with refreshing changes in the natural scenery. As you approach Khani Gaon, a vibrant traditional Tibetan village, where more of the people are engaged in farming and herding, and maintain a simple lifestyle. You can witness a beautiful mix of rocky hills, alpine meadows, and small streams.

The trek from Khani Gaon to Tarakot begins following the Tarap River, passing through terraced fields, rocky trails, and dense forests. As you descend, the area becomes greener with more farming lands along the Tarap River. The path winds through beautiful river valleys with spectacular views of the surrounding mountains where you cross several small settlement areas and farmlands. Tarakot serves as an important administrative and trade center in the Dolpo region, which is located at the junction of the Tarap River and Bargung Khola, offering you a scenic view of the mountains. Tarakot, the entry point to Lower Dolpo region has more developed infrastructure in comparison to the remote villages. There are many small local shops and tea houses where you can enjoy a break and interact with the locals. 

Heading towards Dunai from Tarakot, passes through the Tarap River, which takes you through lush, fertile valleys, with terraced fields and some dense forest areas. Along the way, you cross through scenic river valleys, as well as some mesmerizing views of the river and surrounding hills. You can encounter a major shift in the landscape from a greener to a more cultivated environment. Approaching Dunai, known as the administrative capital of the Dolpo district, is known to be a developed area with high facilities, including tea houses and shops, where you can take a glimpse into the traditional Tibetan culture. Take some time to relax and explore the town, along with visiting some local markets.

Today, you will be leaving Dunai, which follows along the Bheri River. The trail is usually well-maintained during peak seasons, as you can pass through more cultivated lands, forests, and small settlement areas. As you trek, you will be amazed by the lush landscapes as it provide you a peaceful environment during your descent. Upon arriving at Juphal, a small village that serves as a home and a perfect spot for trekkers and locals. You will be provided with the basic facilities of the tea house, where you will spend your time relaxing and preparing for the final departure.

The flight from Juphal to Nepalgunj usually takes about 25-30 minutes, depending on the weather conditions. Taking a flight from Juphal to Nepalgunj is a scenic one, providing you with awe-inspiring views of the lower region of Nepal, where you see a gradual change in the landscape from rugged mountains to the subtropical plains of the Terai. As you fly, you will be getting amazing glimpses of the majestic mountain ranges. Once you arrive in Nepalgunj, you will have a connecting flight to Kathmandu. The flight from Nepalgunj to Kathmandu is smooth, where you can enjoy the breathtaking view of the Himalayas during clear weather. Depending on your flight route, you may get views of mountains such as the Annapurna, Manaslu, and Langtang. Upon your landing in Kathmandu, one representative will transfer you to your designated hotel, where you rest and recall the memories created throughout the Upper Dolpo trek.

On this day, you will have a free day in Kathmandu. This day is offered to you as during unfavorable seasons, the flight from Nepalgunj to Kathmandu is usually delayed. Today you make your visit to some of the UNESCO World Heritage Sites inside Kathmandu Valley. After your morning breakfast, you will be greeted by our tour guide, who will be taking you to the major tourist spots inside Kathmandu Valley. You will be starting your Sightseeing tour with a visit to Swyambhunath Stupa, which is also known as the Monkey Temple. Then you head towards Pashupatinath Temple, Boudha Stupa, and Durbar Square, which offer you in-depth knowledge about the history and culture of Nepal. After enjoying today’s tour, you will be dropped off at your hotel, where High Camp Adventure and its team have arranged a Farewell Dinner for trekkers. 

Today is the final day of your stay in Kathmandu, as on this day, you will be flying back to your nation. After taking some time to pack and finalize your travel preparations, one representative from our team will transfer you to Tribhuvan International Airport for your final departure. While you head back to your home, you will be carrying a lot of memories created in the stunning Dolpo region of Nepal. Thank you for trekking with High Camp Adventure and its team. Hope you had a pleasant stay in Kathmandu.