Wall Caves Upper Mustang Trek
Landscape in Upper Mustang
Mani Wall Upper Mustang Trek

Upper Mustang Trek - 18 Days

31 reviews in Trip Advisor
11 reviews in Google Reviews
Recommended by 99% of travelers
Duration
18 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
3,820 m (12,532 ft)
Group Size
1-15 Pax.
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking & Hiking
Best Time
Spring (March - May) & Autumn (September - November)

Trip Overview for Upper Mustang Trek 

If you have been searching for a Himalayan journey that feels remote, culturally rich, and far from Nepal’s crowded trekking trail. For them, the Upper Mustang Trek can be a completely different experience. Located behind the Annapurna and Dhaulagiri ranges, this hidden valley was once an ancient Tibetan kingdom, and even today, life here still seems more traditional. 

From the moment you enter this restricted region beyond Kagbeni, the landscape starts to change. Unlike anywhere else in Nepal, here you see the wide desert valleys, red rock cliffs, ancient caves, and quiet villages. The trails start to get dry and more dramatic, offering a look at the trans-Himalayan characters that many travelers miss. 

What truly makes the Upper Mustang Trek Nepal different from other treks is the immersive cultural experience as you move deeper into the region. As you near Lo Manthang, the area starts to feel more remote with centuries-old monasteries, mud houses, prayer wheels, and Tibetan-influenced villages. Most of the travelers are aware that this region is a preserved one that includes a traditional lifestyle and journey that gives more chances to connect with the people. 

The perfectly designed Upper Mustang Trek Itinerary is great to allow trekkers to have an immersive stay and enjoy at a comfortable pace. The daily walking days are perfectly managed with proper adjustment days and stop at a scenic point to spend the night. If you are a photographer, mountain lover, or someone who wants to experience an authentic stay in remote areas, then we definitely recommend this trek to try at least once. 

Another reason many travelers choose the Lo Manthang Trek is because of its location in Nepal’s rain-shadow region. It remains one of the best trekking destinations during the monsoon season. Before you begin your journey, consider the Upper Mustang Trip Cost and which is the best time for the Mustang Trek. This is what will help you plan a safe and secure journey, with the experience that you truly cherish for a lifetime. 

Important Highlights While Trekking in Upper Mustang 

  • Get to know more about the ancient walled city of Lo Manthang, as this place is located in the heart of Upper Mustang. 
  • Make sure to experience the unique Tibetan-influenced villages, as you get to explore old Buddhist monasteries and traditions.
  • Along the way, cross several beautiful villages like Kagbeni, Chele, Ghami, Tsarang, and Dhakmar. 
  • Witness the stunning beauty of peaks like Dhaulagiri, Nilgiri, Annapurna, and other snow-covered mountains. 
  • Visit centuries-old monasteries, prayer wheels, chortens, and caves that tell the story of Mustang’s long history. 
  • Walk across high passes covered with colorful prayer flags and wide mountain panoramas. 
  • Visit the sacred pilgrimage site of Muktinath while returning from Upper Mustang. 
  • Trekking in the time of spring, the major festival Tilje Festival, is also celebrated at this time. During this time, the local monks perform traditional mask dances and do rituals in Lo Manthang. 
  • Begin your journey with an early morning flight from Pokhara to Jomsom and return. This gives you a great look at the beautiful surroundings of this region from a different perspective. 

Reasons to Choose Upper Mustang Trek Nepal in 2026?

The Upper Mustang Trek Nepal is one of those rare journeys that feels completely different from the rest of the Himalayas. When you step into this region, the scenery turns into more dry, almost desert-like landscapes that are completely filled with deep canyons, red cliffs, and ancient caves. The journey is not just about walking in the mountains here. But it's all about entering a living culture that has remained untouched for centuries. 

The deeper connection to the Tibetan culture is what makes the Upper Mustang Trek much more special even after being a restricted region. Along the way, you will be navigating through traditional villages, where you will witness old customs, local monks doing their rituals, and landscapes that are even more brilliant to see. It gives you an experience of a journey that feels like stepping back in time, mainly during your visit to the walled city of the Lo Manthang area. 

Another strong reason to choose this journey is the unique location in Nepal’s rain-shadow area, making it one of the best options even during the monsoon. When most trekking routes are affected by heavy rain, the Upper Mustang Trek stays dry, calm, and open for exploration, offering the best Himalayan experience. 

Upper Mustang Trek Cost Breakdown for 2026/2027

If you think of doing the Upper Mustang Trek in 2026 and 2027, knowing about the cost details is very important. Since the cost for this restricted region is higher compared to Everest and Annapurna, we still try to give affordable rates for group trekkers. Another reason behind the higher price is the permits that can cost you extra due to restricted regions, arranging guides, and careful logistic planning. 

Group Price Rate for Upper Mustang Trek in 2026 and 2027

Group Size Price (USD per person)
1 pax US$2,299
2 - 5 pax US$2,099
6 - 10 pax US$1,899
11 - 15 pax US$1649
16 - 20 pax US$1,599

As you can see, the cost becomes much more affordable as the group size increases. Most trekkers prefer joining a small group, as it offers more affordable rates and better discounts. The Upper Mustang Trip Package covers all your necessary obligatory things, such as a restricted area permit, guide service, accommodation, and internal logistics. So, before you book the Upper Mustang journey, confirm what your cost covers. 

In reference to you booking the Mustang trip, be careful to choose the right season, travel in a group, and ensure a secure seat for this journey. Our team guarantees not to have any hidden costs later because we believe in transparency. So, before booking your seat, you can even contact us for more information, even for those wanting a personalized Mustang trek. 

Detailed Itinerary for Upper Mustang Trek - Day by Day

The Upper Mustang Trek begins with a scenic journey from Kathmandu to Pokhara. Similarly, on the next day, you will be taking an early morning flight to Jomson, from where you will finally experience the remote Mustang region in Kagbeni. From here, your trek continues, as you make your way through Chele, Syanboche, Ghami, and Tsarang, giving a feel of more rugged, dry, and completely different landscapes. 

This planned Mustang trek itinerary is designed to give trekkers enough time to acclimatize while still enjoying the cultural and natural beauty. Each day brings a different experience, as you even get to pass through narrow canyons and high passes. Most of your stay is at peaceful villages that are completely filled with monasteries, prayer flags, and traditional Tibetan-style houses. 

One of the biggest highlights of the Upper Mustang is reaching the ancient walled city of Lo Manthang. The more you get closer to Lo Manthang, the stronger the cultural atmosphere starts to get. After exploring this region, the return trail continues through Dhakmar, Ghiling, Chuksang, and Muktinath before ending back in Jomsom. This is exactly what makes the trip feel more rewarding, offering a great mix of mountain beauty, local culture, and remote Himalayas. 

How Do We Reach Upper Mustang from Kathmandu?

Most of the agencies offer travel options like a drive or a short flight from Kathmandu to Pokhara, the starting point of your Upper Mustang journey. Here, you get to spend an extra day exploring all the major sights to visit, and on the next day, an early morning flight to Jomsom is included. The flight is known to treat you with mesmerizing vistas of the Annapurna and Dhaulagiri ranges from a different angle. 

As you reach Jomson, the trail officially starts, and you finally enter the Mustang Region of Nepal. The landing in Kagbeni is where you begin your trek; however, there are some adventure travelers who choose to take a drive from Pokhara, especially in the monsoon when the flight gets delayed. Whether you fly or travel overland, the route into Upper Mustang feels like the beginning of a completely different experience. 

Therefore, the travel preferences are on you, but be mindful to inform us earlier to make possible arrangements. If you are an adventure seeker, we highly recommend enjoying a jeep ride, offering a great experience and the beauty of the landscape more peacefully. Whereas, if you are someone who has limited time, a flight would probably be the best choice, as it can reduce your travel time. 

Is Upper Mustang Trek Difficult? Fitness and Preparation Guide for Beginners

Trekking to Upper Mustang is considered a moderately challenging trek. Even though this is not a physically demanding odyssey in Nepal, it still requires travelers to gain good stamina and include careful preparation. On average, you walk for about 5 to 7 hours, as the route involve mis of dry and rocky trails through high passes above 3,000 meters. Another major thing to consider is the altitude, as it can make the journey feel much more tiring, especially if this is your first trek. 

Although this is tough to do, the joureny to Upper Mustang can still be manageable if you follow all the safety precautions. The trails are not so technical, and the teahouses along the routes are much more comfy to spend overnight. Therefore, having proper acclimatization, a gradual pace, and excellent fitness is what can help beginners complete the trip in a relaxed manner. Here are some of the fitness and preparation tips if this is your first experience in the Mustang region. 

  • Be careful and mostly focus on light cardio exercise like walking, jogging, cycling, or hiking for at least 4 to 6 weeks before you plan to do this adventure. 
  • Give more priority to improving stamina rather than speeding or doing heavy workouts. 
  • During your trek to higher sections, make sure to maintain a constant pace and don’t rush too quickly. 
  • Make sure to monitor your health along the way, as there are times when you feel tired and unwell. So, at this time, inform your guide or team members. 
  • Always keep yourself motivated and have a positive mindset, mainly in the most remote section of the trek. 

What Culture and Lifestyle is Followed in the Upper Mustang Region

The best part about doing the Forbidden Kingdom Trek Nepal is the chance of experiencing the culture here that has been preserved for centuries. The very first moment you step here, the area starts to feel different from other popular regions like Everest and Annapurna, which seem more crowded nowadays. The Mustang region includes beautiful villages, well-designed architecture, colorful flags fluttering in the air, and locals providing you with a strong sense of Tibetan culture. 

As you make your way through charming places like Kagbeni, Ghami, Tsarang, and Lo Manthang, the views and experience are truly beyond comparison. The quiet surroundings, remote trails, and a look at the traditional side of the Himalayas make the stay feel even more pleasant. Locals still follow the old customs and Buddhist traditions in their daily lives. You get to watch the local monks walking through the villages, prayer wheels spinning beside the trails, and ancient monasteries above the valley. 

Sitting in the local teahouses after a long day of trekking and talking with villagers often gives you a meaningful experience to your journey. The culture here feels more genuine because the region has been isolated for many years. During spring, travelers visit for the Tilje festival, as they witness colorful masked dancers and traditional ceremonies in Lo Manthang. 

Exploring Lo Manthang - The Cultural Soul of Upper Mustang

Your approach to Lo Manthang is probably going to be the best moment of the Upper Mustang trek. After days of walking through dry valleys, ancient villages, and wide Himalayan landscapes, the sight of the old walled city starts to appear from a distance. Lo Manthang is surrounded by barren hills and traditional mud-brick walls, giving a completely different atmosphere. 

This place is popular to be the cultural heart of Upper Mustang, where history and tradition are still part of everyday life. Inside this narrow alley of the city, you get to see centuries-old monasteries, prayer wheels, royal courtyards, and local homes built in Tibetan style. As you walk by, the town feels much more peaceful and authentic, especially in the early morning when monks gather around the monasteries. 

Many trekkers choose the Lo Manthang trek not only for its mountain beauty but also for the chance to gain more insights about the cultural background. Here, the time slows down, the hidden corners of the city seem extraordinary, and your visit to the monasteries delivers a closer look at the tradition and culture.

Tilje Festival - Living Cultural Celebration in Upper Mustang 

The Tilje Festival in Upper Mustang is one of the most vibrant cultural highlights you can experience in the Himalayas. Mostly celebrated in the ancient walled city of Lo Manthang, this three-day festival brings the whole town to life with its colorful masked dances, chanting monks, and traditional rituals. As per many local beliefs, they consider this to be the victory of good over evil, as during this time, the atmosphere starts to feel more spiritual. 

For trekkers doing the Mustang trek during spring, the Tilje Festival is something truly special. Is it not just about watching a performance, but a feeling deeply connected to old centuries that is still being followed today. The energy, the music, and the devotion of the locals make it an unforgettable experience. Many travelers who witnessed this moment say that the entire Upper Mustang Trek was worth it, and the Tilje festival is also one that made it even more unique. 

Upper Mustang Trek vs Other Popular Treks in Nepal

The trek to Upper Mustang feels quite different compared to popular routes like Everest Base Camp or the Annapurna Circuit. While the Everest Base Camp is all about glaciers, high peaks, and reaching the foot of the world’s highest mountain, the Upper Mustang is completely different. It is more for exploring dry valleys, ancient caves, and a strong Tibetan cultural atmosphere. 

When compared to the Annapurna Circuit Trek, the Upper Mustang is much more remote and focuses more on cultural exploration. Whereas the Annapurna gives you a changing scenery from green forests to high passes, the Mustang presents a feeling of stepping into a preserved kingdom that is far from crowds. 

If we even compare this to the Manaslu Circuit Trek, also a restricted and much less crowded trail, the Mustang is still more preferred. You get to see unique desert-like terrain that is also furnished with a deep Buddhist culture.  

The History of Upper Mustang and Why It Is a Restricted Region of Nepal?

The Upper Mustang Trek takes you into a region that once belonged to the ancient Kingdom of Lo. This area has a long history shaped by Tibetan culture, religion, and trade. For centuries, it was an important route between Nepal and Tibet. That time, Lo Manthang used to be served as the old walled capital, which was ruled by local kings, and even today, you still can feel that royal past while you pass by. Even now, life here is still traditional because the region has been isolated for a very long time. 

The main reason behind Mustang being a restricted region is mainly due to its unique culture and fragile environment. The government of Nepal limits the number of visitors so that the traditional way of life is not affected too quickly. Because of this, trekkers need a special permit and must travel with a government-registered guide. It is also beneficial to manage tourism safely and responsibly. At the same time, it even keeps the region less crowded compared to other trekking areas in Nepal. 

Reasons to Choose Our Team for Your Upper Mustang Trek 

If you are planning the Upper Mustang Trek, then be sure, as the journey is not just about reaching Lo Manthang. It is also about choosing the right team that can make the trip look much smoother, safer, and more meaningful along the way. 

  • Our team prepares awell-designed itinerary that can offer a balanceof steady pace, proper acclimatization days, and chances for relaxed exploration around the region. 
  • We don’t include any hidden charges, as the pricing is kept simple and transparent without any last-minute extra charges. Before you book your Mustang trek, we will inform you about the package cost and what is included in it. 
  • Being in a small group can be more beneficial and affordable. It allows you to have comfortable walking, proper interaction with the guide, local communities, and other fellow travelers. 
  • Safety is our top-most priority, as the guide will be closely monitoring the altitude conditions and whether you are doing well or not at times. 
  • From arranging your permits to booking your domestic flight ticket, we carefully handle each and every small detail that might create difficulty during the trek.
  •  Our team has gained years of experience in operating such treks in the Mustang region. So, we are very much aware of the logistics, trail conditions, and things to avoid while trekking to the Mustang region. 
  • Everything is properly arranged before the trek in an organized way, which is essential for making your trip to a restricted region. 

Upper Mustang Trek - 18 Days Itinerary

Start Point: Kathmandu
End Point: Kathmandu
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The moment you land at the bustling capital city of Nepal, your first arrival will be at the Tribhuvan International Airport. Here, you meet our team representative who will be giving you a warm welcome with beautiful flowers and khada. After that, you will be transferred to your allocated hotel in Kathmandu city, where you will rest and get enough sleep before you move out to explore. In the evening, freshen up and take a moment to explore around the bustling streets of Thamel, as it is mostly vibrant at this time. 

Max Altitude: 1,400 m (4,593 ft)Accommodation: Hotel

On day 02, we have an extra day to spend in Kathmandu. You spend the time to prepare for the trek, as well as exploring some major cultural sites that are around Kathmandu. After having your morning breakfast, you get a short briefing about the Mustang region. Here, you get information related to the weather, important things to carry, and some safety precautions to be followed in case of any emergency. If you have any last-minute confusion, you can ask and finalize your trekking gear. For budget travelers, a rental option is also possible, as it reduces the cost. 

Later, you will be getting a chance to visit some of the popular heritage sites like Boudhanatha, Swyambhunath, and finally Durbar Square. This is great to gain some insights about the culture and tradition of the bustling city. In the evening, take a short walk around to do some last-minute shopping and taste various cuisine items. 

Max Altitude: 1,400 m (4,593 ft)Meals: BreakfastAccommodation: Hotel

Today is your first day of the Upper Mustang trek, as you will be taking an early morning drive towards Pokhara. The drive takes around 6 to 7 hours, as sometimes it can even be extended further due to road maintenance and heavy traffic. The road winds through small local towns, farmed fields, and green hills that are more amazing to see from your bus window. Along the way, the drive follows the Trishuli and Marsyangdi rivers, as the peaceful sounds make the journey feel much more impressive. As you arrive in Pokhara, get enough rest after a long duration of driving. In the evening, you can relax near the lakeside, as you get wide range of cafes, restaurants, and a peaceful atmosphere.

Max Altitude: 822 m (2,696 ft)Meals: breakfast, lunch, & dinnerAccommodation: Hotel

Your flight usually begins in the early morning with breakfast at Pokhara. The takeoff presents a mesmerizing scene of great mountains including Annapurna as well as Dhaulagiti. Heading towards Jomsom, the view of the mountains is remarkable as the sight of its formidable peaks looks very breathtaking in the Himalayas. The flight from Pokhara to Jomsom is termed to be among the exceptional flights over the mountains. Upon reaching Jomson, you commence your journey on foot towards Kagbenu while passing beautiful mountains that include the Nilgiri and Dhaulagiri ranges. The path takes you through a river and includes desert and beautiful landscapes. You get a great view of Kagbeni which is a typical Tibetan settlement area with ancient monasteries. Once you reach, Freshen up and go out for sightseeing as there are plenty of things to explore in this town.

Max Altitude: 2,810 m (9,219 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

Today, you will be officially entering the Upper Mustang region as you leave from Kagbeni and continue towards Chele. The trail takes you via dry hillside paths above the Kali Gandaki river, with changing landscapes that feel more like a Himalayan desert. Along the way, you will cross small villages, ancient caves, and long stone walls that are decorated with prayer flags. By afternoon, the wind gets much stronger, so most trekkers prefer and is advisable to start early in the morning. After crossing through several gradual ascents and descents, you finally make your way to the small village of Chele, an impressive place surrounded by steep rocky hills and narrow valleys. 

Max Altitude: 3,058 m (10,032 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

On day 06, you start your trek from Chele to Syanboche, which can be long and more challenging. This day’s walk involves passing through a mix of steep climbs and narrow trails that are more difficult to cross. Along the way, the wide views of the Mustang landscapes, dry cliffs, and deep valleys are even more stunning to watch. The air starts to become thinner as you go higher, so walking at a steady pace is more important. After about 6 to 7 hours, you reach the quiet village of Syanboche, a great place surrounded by rugged hills and open Himalayan terrain. 

Max Altitude: 3,475 m (11,400 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

Today’s trek takes you from Syanboche to Ghami. This day’s walk can be steady and scenic as you walk through the dry, open landscapes of Upper Mustang. The journey starts after a hearty breakfast, with gradual uphill and down sections that reward you with the wide open valley. As you move higher, the air starts to feel much cooler and thinner; therefore, the guide highly recommends maintaining a slow pace. After about 5 to 6 hours, you arrive at Ghami, one of the best villages in the area, which is popular for its peaceful atmosphere and long mani walls. 

Max Altitude: 3,520 m (11,876 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

Making your walk from Ghami to Tsarang gives you a peaceful walk on day 08. As you leave Ghami, the trail moves through open valleys that gently rise the moment you gain altitude. Along the way, you will pass one of the longest mani walls in Mustang, which reflects the great influence of the Buddhist culture. The route is mostly gradual but can feel tiring due to the altitude and dry climate. As you reach Tsarang, a beautiful village known for its ancient monastery and traditional white houses, located in a desert-like landscape. 

Max Altitude: 3,620 M (11,745 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

Today is one of the special days of your Mustang trek, as it's short yet equally mesmerizing. On this day, you finally enter the Lo Manthang area, an ancient walled capital of Upper Mustang. The trail is gentle, as the area starts to become more open and desert-like with striking vistas of red cliffs and distant snowy peaks. Along the way, you get to see a unique Tibetan-influenced culture, as the small chortens, caves, and prayer flags make the walk feel more immersive. As you arrive in Lo Manthang, a historic city that is surrounded by protective walls, it includes old monasteries, a royal palace, and a peaceful atmosphere.

Max Altitude: 3,840 m (12,598 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

Today is a rest and acclimatization day in Lo Manthang. This is an important one to give your body time to adjust to the higher altitude. You can spend the day exploring the ancient walled city at a relaxed pace. Make sure to utilize this day by taking a short walk around the narrow alleys, as the traditional houses, monasteries, and other old royal palaces make the visit more impressive and fruitful. If you wish, you can even take a short hike to nearby viewpoints or visit surrounding villages to see the local way of life more closely. The atmosphere in Lo Manthang is quiet and cultural, offering a slow and peaceful day at a higher altitude. 

Max Altitude: 3,840 m (12,589 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

On this day, you will be leaving from Lo Manthang and heading to Dhakmar. The route passes through dry valleys, ancient cave areas, and remote sections of the Mustang region. Here, the area starts to open up wider, offering a great look at the monasteries and villages that feel less crowded. After around 6 to 7 hours of trekking, you will arrive at Dhakmar, a small settlement known for its dramatic cliff and quiet mountain atmosphere. 

Max Altitude: 3,810 M (12,500 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

Making your trek from Dhakmar towards Ghiling on day 12 feels much quieter. The trail involves a mix of gradual ascents and descents that takes over dry valleys and rocky hills. Today’s walk feels much more peaceful and less crowded, with the astounding beauty of distant peaks. Along the way, the small chortens, prayer walls,  and traditional villages give you great insights into the Buddhist culture. After around 5 to 6 hours, you arrive at the quiet Himalayan village of Ghiling, that gives amazing overnight stay.

Max Altitude: 3806, m (12,486 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

Today, on day 13, you will be heading towards Chuksang from Ghiling. The route includes a gradual downhill section with rocky hills and small villages that are along the way. As the altitude slowly starts to decrease, the walk feels much more comfortable, although some sections can be windy during the afternoon. Upon reaching Chuksang, a traditional settlement area that is located just beside the Kali Gandaki river and among tall cliffs. 

Max Altitude: 3,050 m (10,006 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

As you leave from Chuksang, the route on the next day takes you to Muktinath. Today’s trail gives you stunning views of the Annapurna and Dhaulagiri mountain ranges, which gives you a great and impressive walk. Along the way, you pass through traditional villages, which provide you with chances to engage with the local customs. As you near Muktinath, a high spiritual temple that is dedicated to Lord Vishnu, it gives a pleasant atmosphere. The temple includes sacred water spouts (Muktidhara) and a holy pond (Kund), where travelers from different parts of the world come to take a dip for purification. 

Max Altitude: 3,760 m (12,204 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

On today’s trek, you will be walking from Muktinath to Jomson, as it mostly involves downhill sections. As you levae from Muktinatgh, the trails start through dry mountain paths, small settlements, and wide valley landscapes. Along the way, the scenery starts to change with more open and dazzling views of the distant Himalayan range. After about 5 to 6 hours, you make your way to Jomsom, one of the busiest mountain towns, where you rest before taking your flight back to Pokhara the next day.

Max Altitude: 2,720 m (8,923 ft)Meals: breakfast, lunch, & dinnerAccommodation: Tea house

On day 16, you will have your early morning flight from Jomsom to Pokhara. The duration of the flight is not too long, but because of the weather and wind conditions here, there are chances for delays. So, if the skies are clear, the flight offers a great opportunity to capture the stunning views of the Annapurna and Dhaulagiri ranges. After landing in Pokhara, spend the rest of the day relaxing around the lakeside area. Here, you get a wide range of cafes, local restaurants, and peaceful atmosphere after spending several day at the remote Mustang region. 

Max Altitude: 822 m (2,695 ft)Meals: breakfast, lunch, & dinnerAccommodation: Hotel

Today, you finally take a return drive from Pokhara to Kathmandu. The journey usually takes 6 to 7 hours, depending on traffic and road conditions. The drive passes via beautiful rivers, green hills, and small roadside towns, offering a final look at the remote lifestyle. On this day, you get to see a sudden change in the landscape from peaceful winding roads to a bustling capital city. After spending several days in the mountains, Kathmandu may feel much more crowded and lively, especially around Thamel. Once you arrive, you can relax at the hotel, explore nearby streets, or enjoy a comfortable evening before the trip ends. 

Max Altitude: 1,400 m (4,593 ft)Meals: breakfast, lunch, & dinnerAccommodation: Hotel

On day 18, your Upper Mustang trip finally comes to an end. As per your flight departure time, one of our team representatives will transfer you to the Tribhuvan International Airport. The drive to the airport can take longer, as most of the time, the street is busy after 10 AM. Be sure to reach the airport 3 hours before your flight, as most peak seasons bring heavy flows of travelers that can extend your immigration process.

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Route Map

Upper Mustang Trek Map

Cost Details

Includes

  • Pickup and Transfer to and from the International Airport to your designated hotel inside Kathmandu city. 
  • 3-star hotel accommodation during your stay in Kathmandu. (breakfast included). 
  • Two nights' accommodation at a luxury hotel in Pokhara. 
  • Experienced and Government-licensed Guide and Local Porter for every two individual trekkers throughout the Upper Mustang Trek. 
  • Roadway transportation as per the itinerary (Kathmandu - Pokhara - Kathmandu). 
  • Comfortable flightway transport from Pokhara - Jomsom - Pokhara. 
  • Upper Mustang Restricted Area Permit Fees. 
  • Accommodation facility at cozy teahouses along the Upper Mustang Trekking Trail. 
  • Three times meals that are freshly prepared and nutritious for your Mustang Trek. (breakfast, lunch, and dinner). 
  • Basic trekking equipment that can be required for the trek (trekking poles, down jacket, and sleeping bag). 
  • Government Taxes. 
  • Company’s Service Charge. 
  • Trekking map of the Upper Mustang region. 
  • Duffle bag. 
  • Farewell Dinner before your final departure from Kathmandu.

Excludes

  • International flight tickets to and from Nepal. 
  • Visa for Nepal (travelers can easily obtain the on-arrival visa from the Tribhuvan International Airport, but only certain countries can secure it. So, to check whether you are eligible or not, check with the Department of Immigration). 
  • Major meals (lunch and breakfast) during your stay in Kathmandu and Pokhara. 
  • Personal expenses such as laundry, telephone calls, bar bills, drinks, and snacks during your trek. 
  • Facilities like hot showers, charging electronic items, and expenses that are beyond the cost included section. 
  • Personal trekking equipment and gear that are necessary for the Mustang trek. 
  • Tips for the guide and local porter at the end of the trip. 
  • Expenses occurred due to trip cancellations, weather delays, trail detours, political instability, and other unexpected reasons.

Dates & Availability

Select your preferred date
Jun 2026
Jul 2026
Aug 2026
Sep 2026
Oct 2026
Nov 2026
Dec 2026
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Departure Date
Starts: June 12, 2026Ends: June 29, 2026
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Starts: June 15, 2026Ends: July 02, 2026
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Departure Date
Starts: June 19, 2026Ends: July 06, 2026
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Departure Date
Starts: June 21, 2026Ends: July 08, 2026
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Starts: June 24, 2026Ends: July 11, 2026
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Starts: June 27, 2026Ends: July 14, 2026
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Starts: June 30, 2026Ends: July 17, 2026
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These are upcoming fixed departure dates. If you are looking for a different date, please feel free to contact us.

Essential Information

Itinerary Disclaimer

Please note that the provided itinerary is a general plan and may change frequently. Most of the time, due to the weather conditions, flight availability, road situation, or the overall pace of the group during the trek. In mountain regions like Upper Mustang, unexpected delays are sometimes part of the journey. But the guide ensures proper adjustment to the walking hours and gives a great overnight stop at comfy teahouses that are along the way. We try our best to stick to the planned schedule as closely as possible while making sure the trek feels much safer, more comfortable, and enjoyable. 

Accommodation and Meals Included 

The Upper Mustang journey includes accommodation at a local teahouse that is mostly run by the locals of the area. They are basically small mountain lodges that are safe, restful, and great to have one-on-one interaction with the area people. The rooms are simple, cozy, and include twin beds, blankets, and shared bathrooms. If you want a hot shower, it is only possible at a lower altitude in this region for an extra cost.

In the same way, meals are very simple but equally delicious and fulfilling for each day's walk. The food is cooked using the local ingredients, so if you want an authentic mountain taste, the meals you eat here can be a great experience. Even though the options are basic, you still get options like dal bhat, noodles, pasta, fried rice, chapati, and hot drinks, which are mostly served in the morning. 

Guide and Porter Support for Mustang Trek

If you want a safe and equally rewarding trip to Mustang, we strongly suggest having an expert and licensed guide with you. They are not only for helping you navigate safely, but also provide insights about the local culture, manage accommodations, secure permits on your behalf, and make your stay here feel more secure and extremely rewarding. From the start to the end of your trek, the guide will help monitor your well-being and make required adjustments if required during the trek. 

Porters are also there to help you carry your main trekking bag. This allows you to walk more comfortably with just a daypack that includes your personal essentials. It mainly helps you make the journey feel much more relaxed, especially on the whole trekking at higher altitudes. With a closer look to ensure a safe, organized, and enjoyable experience from start to finish. 

Gear and Clothing Items Required 

Having the right gear and clothing can make your Upper Mustang trek much more comfortable. But, due to the temperature variation as per the altitude, dressing in layers is highly recommended for everyone. Some of the most important clothing items to have is a warm down jacket, gloves, a hat to resist cold temperatures, and trekking boots that have been well-broken in. A sun hat and sunglasses are also very useful, as the region receives strong sunlight and has very little shade. 

Other important items include a sleeping bag, reusable water bottle, trekking poles, personal toiletries, sunscreen, lip balm, and a headlamp, with some basic medications. If you don’t prefer buying the gear and equipment, renting from Kathmandu before the trek begins is possible. 

Essential Permits to Obtain

As we know, the Upper Mustang is a restricted trekking region, which means special permits are required before entering the area. So, to embark on this trek, you must have a Restricted Area Permit (RAP) as well as the Annapurna Conservation Area Permit (ACAP). Both can be secured from the Nepal Tourism Board Office in Kathmandu or Pokhara. One of the important reasons to have this is to have proper tourism regulations, conservation support, and to preserve the beauty of this remote region. 

To obtain the permits, trekkers are not required to worry, as our team crew helps you obtain the permit before you start your journey from Kathmandu. But one thing to consider is that independent trekking is not possible due to the restricted region. To get the permit, you must need to have your valid passport, a Nepal entry visa, and a passport-size photo. With all these, you can easily obtain the permit safely and without any stress. 

Best Season to Attempt 

If we talk about the best season to take on the Mustang trek, then spring (March to May) can be the popular choice. The main reason is only because of the predictable weather, pleasant temperature, and great mountain vistas that are towering from a distant. The trails remain dry and comfortable for walking, while villagers become more active, mainly due to the trekking season. This is also the time when many trekkers visit the region to experience the Tilje Festival in Lo Manthang. 

Autumn (September to November) is another excellent time for the trek, with stable weather and good visibility. If we compare other trekking regions in Nepal, the Upper Mustang can also be visited during summer or the monsoon months because it lies in a rain-shadow area with very light rainfall. 

Winter (December to February) is quieter and less crowded, but colder temperatures and occasional snowfall can make some sections of the trail much more challenging. So, if you want a relaxed and comfy stay here, carefully pick the season. 

Transportation During the Trip

Getting to Upper Mustang includes a combination of road travel and a domestic flight. But, as per our Mustang package, we have included a comfortable drive from Kathmandu to Pokhara. The duration of the journey is around 6 to 7 hours, which includes beautiful rivers, small towns, and hillside villages that are great to watch. 

You have an extra day to spend in Pokhara, as here you get a lot more options of activities to do. Similarly, the next day, an early morning flight to Jomsom is done, as the weather is clear and stable at this time. Many travelers appreciate the impressive beauty of the surrounding landscapes and the impressive mountains that are seen from different perspectives. 

Communication and Internet Service Provided 

As the Upper Mustang region is gaining more popularity, the infrastructure and facilities are also being updated. So, getting a mobile network is easily possible even at higher elevations of the trail. But the only problem is the weak or unavailable connection at times. Still, trekkers can easily make phone calls or even send a message to larger villages. 

In the same way, if we talk about the internet facilities, they are easily available at the local teahouses that are present along the way. But keep your expectations low, as many trekkers use the same connection that makes it slower. The best solution is buying a local SIM Card from Kathmandu, as they offer great data packages that are sufficient for your trek. 

Money and Extra Expenses 

While most of your costs are covered in your Mustang trek package, it is still judicious to carry extra Nepali rupees cash for personal expenses. Along the you may need to make small purchases such as drinks, snacks, desserts, hot showers, WiFi, and charging electronic devices. These are the costs that are not included in your package, so you have to pay them separately. If you have an ATM, you can easily withdraw enough cash from Kathmandu or Pokhara, and if not, you can even exchange currency. 

Travel Insurance

For the Upper Mustang Trek, travel insurance is one of the highly advisable things to ensure yourself for effortless journey. Even though the routes of Upper Mustang are well-maintained, some unexpected situations like illness, injury, flight delays, or weather changes can affect the trek a bit. But, before be sure that your policy covers high-altitude trekking, emergency helicopter evacuation, medical treatment, and lost baggage. 

Upper Mustang Trek - 18 Days FAQs

Yes, the Upper Mustang Trek is considered a restricted area in Nepal due to its strong Tibetan cultural influence, which helps in the contribution of tourism growth. The border is shared with China which makes the area in Nepal a restricted one.

Upper Mustang is one of the highest destinations of the Mustang district in Nepal. It is located in the northwest part of Nepal near the China border. This area lies under the Gandaki province.

The Upper Mustang trek usually lasts around 18 Days as per the itinerary provided to you. However, during certain emergencies or any unforeseen circumstances, there might be possible days added to your journey for the safety concerns of the trekkers.

The Upper Mustang trek is famous because of its remote locations which makes the journey full of excitement. The breathtaking views of stunning mountains, valleys, ancient monasteries, and dazzling landscapes make the Upper Mustang trek a famous spot among trekkers.

Trekking through a registered agency will help you easily obtain the Upper Mustang permit. The trekking agency will help you obtain all the necessary permits before your journey.

Yes as per many trekkers, Spring (March to May) and Autumn (September to November) are the best time to make your Upper Mustang trek. Be sure about the time of the trek as during unfavorable seasons the journey can be challenging and hard.

During the trek, basic facilities of accommodations and meals are provided to you for a safe and comfortable stay at higher elevations. The accommodations are based on the elevations and area you reach. Meals offered to you include breakfast, lunch, and dinner freshly made by the locals of the tea houses with organic ingredients.

Yes, the major attraction of the trek is to reach Lo Manthang, the highest point of Upper Mustang. After that, you get to visit ancient monasteries and old caves with reaching Muktinath temple being the key highlight of the journey.

Yes, internet and mobile networks will be available while trekking in the Upper Mustang. In certain areas, the mobile network is quick but in other locations, there is no network coverage. Some of the tea houses at lower altitudes offer internet services for free.

No, the trek to the Upper Mustang is not possible as a solo trekker. However, trekking with a registered agency can help you trek in the area with a licensed and experienced Guide. The trek is possible with a Guide and valid permits.

As per your itinerary, transportation provided to you is a drive from Kathmandu to Pokhara and a flight from Pokhara to Jomsom. After your journey, a flight from Jomsom to Pokhara will be provided. And tomorrow morning drive back to Kathmandu from Pokhara.

Yes, it is possible to rent your trekking gear from Kathmandu and Pokhara. However, High Camp Adventure will offer you with basic trekking gear and equipment. Make sure to carry your trekking boot and sleeping bag for a comfortable journey.

No, there won’t be any language issues with the Guide and Porter. Our team provides with English-speaking Guide and Porter who will be assisting you through the journey that make your journey smooth and comfortable.

No, you don’t have to learn the Nepali language for the Upper Mustang trek. However, knowing some basic Nepali phrases can help you engage with the locals of the area. The common Nepali phrases will help you for well-deserved trekking experiences in the remote areas of Nepal.

At Upper Mustang, most of the people are influenced by Tibetan culture. So people in this region mainly follow Buddhism as there are many monasteries.

Yes, Pokhara is the nearest city to Upper Mustang. The distance is approximately 250 kilometers by road.

Yes, you can take a flight from Kathmandu to Pokhara and take a drive to Jomsom however, you have to inform us earlier so make some possible arrangements for the journey.

As a vegetarian, you can easily do the Upper Mustang trek. However, trekkers should avoid the intake of meat products during the journey as it can impact their health. Make sure to eat more green vegetables and nutrient-rich foods that can help you on your journey.

On the trek to Upper Mustang, you will be reaching the capital, Lo Manthang situated at an elevation of 3,840 meters. This is the highest altitude you will be reaching during the Upper Mustang Trek.

Yes, Nepali citizens require a permit for the Upper Mustang trek as it lies under restricted areas in Nepal. The permit can be easily obtained from the Department of Immigration of Nepal in Kathmandu.

As per many trekking agencies, there are no age restrictions for trekking in Nepal. However, the trekker should be fit with basic climbing skills. Yes, you can easily trek the Upper Mustang with children below 10 years yet, have to be supervised by a local guardian throughout the journey.

Your trek begins from Kagbeni with well-maintained route conditions along with enjoying the magnificent views of mountains and stunning landscapes.

What Our Guests Say?

Unrigged Trails & Unforgettable Bonds

Our Upper Mustang Trek felt like stepping into another world. Dramatic, desert‑like landscapes and Tibetan‑influenced culture made it unique. Trekking with friends was the highlight — we joked, supported each other over windy ridges, and celebrated reaching each village. An...

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Kai & Friends - Germany
October 14, 2025
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