Langtang Range Gosaikunda Lake Trek
Holy Gosaikunda Lake Trek
Lauribina La Pass Gosaikunda Lake Trek

Gosaikunda Lake Trek - 7 Days

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Trip Overview 

The Gosaikunda Lake Trek, also known as the Gosaikunda Pass Trek, is a perfect escape into Nepal’s high Himalayan wilderness, blending impressive natural beauty with deep spiritual heritage. It takes you through untouched forests, mountain villages, and finally to the heart of the sacred Gosaikunda Lake. Lying beneath towering peaks and fluttering flags, the lake reflects the quiet beauty of the mountains and the deep faith of those who have walked here for generations. 

The journey begins with a scenic drive from Kathmandu to Dhunche, passing through hillside and river valleys, where the trek starts gently through rhododendron-covered trails and traditional Tamang settlements. As you ascend, the mountain views are crystal-clear, accompanied by fresh mountain air, revealing the peaks of Langtang Himal and Ganesh Himal from a distance. 

Reaching Sing Gompa, a stunning place famous for its peaceful monastery and local cheese factory, serves as a perfect place to rest before embarking on the challenging trails. As you approach Gosaikunda Lake, the scenery becomes more dramatic, with glacial lakes shimmering beneath towering cliffs and colorful prayer flags fluttering in the wind. Being situated at an altitude of 4,380 meters, Gosaikunda is not just a lake to witness, but a sacred place worshipped by visitors and known to have been created by Lord Shiva himself. 

The trail then takes over the striking Lauribina La Pass (4,610 m), offering panoramic views that stretch deep into the Himalayas. From the pass, you descend through remote forests and high ridgelines to charming villages like Tharepati, Kutumsang, and Chisapani, where you witness a change in the landscapes from alpine to lush hill country. 

The Gosaikunda Lake Trek is not just a journey into the sacred lake, but a chance to experience sacred lakes, pass through dense forests, trek through rugged trails, and interact with the locals of the region. The Gosaikunda trek offers visitors solitude, spiritual connection, and stunning natural beauty, making it an ideal spot for those wanting a balance of challenge and comfort, with authentic cultural encounters along the way. 

The Gosaikunda Lake journey includes staying in local teahouses with basic amenities and beautiful changing mountain views, with a chance to experience the beauty of the sacred Gosaikunda Lake. It is a peaceful and unforgettable journey that stays with you and long after you return, leaving you memories of Nepal’s natural beauty and quiet, sacred places. 

Major Highlights of the Gosaikunda Lake Trek

  • Start your journey with a beautiful drive through terraced hills, rivers, and traditional villages as you head into the Langtang region.  
  • Pass through peaceful forests filled with blooming rhododendrons, pines, offering a refreshing atmosphere. 
  • Experience the warm hospitality of the local Tamang people and witness their simple mountain life. 
  • Challenge yourself by crossing the high mountain pass, Lauribina La Pass (4,610 m), offering incredible panoramic views of towering mountains like Langtang, Ganesh, and even the Manaslu region on clear days. 
  • Reach the sacred Gosaikunda Lake (4,380 m), a turquoise water lake sacred to both Hindus and Buddhists. 
  • Enjoy the remote trails, taking you from the alpine terrain to open ridges and dense forests, leading you through varied scenery. 
  • End your trek with a peaceful walk through the green heart of Shivapuri National Park before returning to the vibrant streets of Kathmandu. 

Is the Gosaikunda Lake Trek also known as the Gosaikunda Pass Trek or the Lauribina Pass Trek?

Yes, the Gosaikunda Lake Trek is sometimes referred to as the Gosaikunda Pass Trek or the Lauribina Pass Trek, especially because of the high point of the Lauribina Pass (4,610 meters). While the major highlight of the Gosaikunda Lake Trek is the sacred Gosaikunda Lake, crossing the dramatic mountain pass can reward with great experiences of trekking in high-altitude points. 

Trekkers often use these different names when they want to highlight the excitement and beautiful views of crossing the high mountain pass. Even though the trek is called by different names, they all mean the same route in the Langtang region of Nepal. This trek is special because it offers beautiful mountain scenery, rich culture, and deep spiritual meaning. No matter what name you use, Gosaikunda Trek, Lauribina Pass Trek, or something else, this journey is an unforgettable adventure in the Himalayas. 

What makes the Gosaikunda Lake Trek a unique and memorable experience for visitors?

The Gosaikunda Lake Trek is known to be a truly unique and memorable journey, as it offers a perfect combination of stunning natural beauty with rich culture and spiritual meaning. Unlike many popular treks that focus on landscapes, the Gosaikunda Lake trek takes you deep into the heart of Nepal’s sacred traditions. During the journey, trekkers walk through quiet forests, charming mountain villages, and open highlands before reaching the sacred glacial lakes, holding a great spiritual significance for Hindu and Buddhist followers. 

The peaceful atmosphere around the lake, surrounded by towering peaks and fluttering prayer flags, creates a sense of calm and reflection, offering visitors a unique and memorable experience. Along the way, you meet the friendly locals and experience their lifestyle, which has been untouched by modern life. The incredible blend of nature, culture, and spirituality makes the Gosaikunda Trek more than just a hike, but a meaningful adventure that stays with you long after the journey. 

Is the Gosaikunda Lake Trek suitable for beginner trekkers, or does it require prior trekking experience?

Yes, the Gosaikunda Lake Trek is a suitable journey for beginners, but it comes with some challenges at times. While the trails do not require technical climbing skills, the trek includes a steady uphill section and reaches a high-altitude mountain pass, Lauribina La Pass (4,610 m), being the highest point of the trek. 

However, for those new to trekking, make sure to be physically fit, maintain pace of walk, and allow time to adjust to the higher elevation. Having a guide or porter can also make the experience smoother and safer, along with proper preparation, right gear, and a positive mindset. For first-time trekkers, the Gosaikunda Lake Trek can be a perfect alternative to other popular and more challenging routes. Completing this journey is worth the effort, taking you from sacred alpine lakes to peaceful mountain trails, where the experience stays with you forever.

Gosaikunda Lake Trek - 7 Days Itinerary

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Your journey begins with a scenic drive from Kathmandu to Dhuche, the starting point of the Gosaikunda Lake Trek. The road winds through rolling hills, terraced farms, and peaceful roadside villages, rewarding with the first glimpse of Nepal’s rural beauty. Leaving from Kathmandu, you can experience a major shift in the landscapes from city to forested ridges and mountain valleys. The drive can take around 6 to 7 hours, depending on the road and traffic conditions. Dhunche, a small hill town located in the Langtang region, welcomes you with fresh mountain air and spectacular views of snow-capped peaks from a distance. Once you arrive, you can freshen up and explore the town, enjoy a delicious meal, and prepare for the trekking days ahead. 

Max Altitude: 2,031 m (6,988 ft)Meals: Breakfast, Lunch & DinnerAccommodation: Teahouse

After a restful night in Dingboche, your trek officially begins with a gradual uphill through dense forests of oak, pine, and rhododendron. Along the way, you pass through small tea shops and scattered Tamang settlements, offering a glimpse into the local way of life. The climb is steady but manageable, with mesmerizing views of the Langtang Himal range slowly opening up behind you. After 5 to 6 hours of trekking, you reach Sing Gompa, a peaceful village and home to small monasteries and the local cheese factory. This place serves as a perfect place to rest, enjoy the mountain air, and take in the calm atmosphere before ascending higher. 

Max Altitude: 3,330 m (10,926 ft)Meals: Breakfast, Lunch & DinnerAccommodation: Teahouse

Today’s trek takes you deeper into the Himalayas as you make your way from Sing Gompa to the sacred alpine lakes of Gosaikuna. The trail begins with a steady climb, through quiet forests and open areas. Ascending higher, the air becomes thinner and the jaw-dropping scenery offers you sweeping vistas of Langtang Lirung, Ganesh Himal, and even other distant peaks. The landscape gradually shifts from dense forests to rocky, alpine terrain, where you encounter prayer flags fluttering in the wind. After 4 to 6 hours of walking, you reach Gosaikunda Lake, a turquoise water lake surrounded by rugged cliffs, sacred energy, and an excellent spot for peace and breathtaking natural beauty.

Max Altitude: 4,380 m (14,370 ft)Meals: Breakfast, Lunch & DinnerAccommodation: Teahouse

Today is the most demanding but also one of the most rewarding days of the trek, as you leave behind the quiet shores of Gosaikunda Lake and quickly ascend through the rocky terrain of the Lauribina La Pass, the highest point of the journey. As you reach the top of the pass, you are rewarded with the eye-catching views of mountain ranges like the Langtang range and the Ganesh Himal, towering at every corner. After taking in the sights, the trail descends sharply through rugged highlands and then gradually into alpine forests, reaching Tharepati, a remote ridge-top village offering sweeping views. 

Max Altitude: 4,610 m (15,125 ft)Meals: Breakfast, Lunch & DinnerAccommodation: Teahouse

Day 05 includes a gradual descent from Tharepati to Kutumsang, a 5 to 6-hour journey through varied landscapes. The journey includes descent through traditional villages, dense forests, and great Himalayan views along the way. As you descend, the mountain views slowly start to fade behind the hills, but the serene forest atmosphere makes the walk more relaxing. After about 5 to 6 hours on the trail, you arrive at Kutumsang, a small, charming village located on a hillside, serving as a great place to unwind, enjoy a local meal, and prepare for the final stages of your journey. 

Max Altitude: 2,470 m (8,104 ft)Meals: Breakfast, Lunch & DinnerAccommodation: Teahouse

On Day 06, you trek from Kutumsang to Chisapani, a quiet hilltop village, offering stunning sunset and sunrise views. The trail navigates through lush forests, small farming settlements, and open landscapes with occasional glimpses of the Himalayas behind you. Along the way, you can even experience the local mountain lifestyle, as the way includes several small, charming villages. After walking for about 6 hours, you reach Chisapani, where you witness the panoramic views of distant peaks like Langtang. This place is good to relax and reflect on your journey before you make your final descent back to the city.

Max Altitude: 2,168 m (7,113 ft)Meals: Breakfast, Lunch & DinnerAccommodation: Teahouse

Your final day on the trail begins with a gentle descent from Chisapani through the peaceful forests of Shivapuri National Park. The path is well-marked and quiet, offering a relaxing contrast to the high alpine terrain. As you descend, you pass through small waterfalls, stone-paved routes, and local farming terraces tucked into the hills. After about 3 to 4 hours, you reach Sundarijal, a dense village on the edge of the Kathmandu Valley. From here, you take a drive back to the busy streets of Kathmandu. Although the trek is completed, the memories, from sacred lakes to peaceful trails, and magnificent views, create a unique memory for life.

Max Altitude: 1,400 m (4,593 ft)Meals: Breakfast, Lunch & DinnerAccommodation: Teahouse
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Cost Details

Includes

  • Pick up & Transfer to and from Tribhuvan International Airport (TIA) to your hotel in Kathmandu.
  • Two nights accommodation at 2/3 star hotel in Kathmandu (breakfasts included).
  • Transportation as per the itinerary.
  • Tea-house lodging during the journey.
  • Standard Meals during the journey (breakfast, lunch, dinner).
  • Expert Guide (registered and licensed by the government) with accompanying porters (generally, one porter for every two clients). (High Camp Adventure covers the staffs’meals and accommodations as well as wages, transport, insurance, and essential gear.)
  • Equipment (Duffel Bag, Sleeping bag, Down jacket, Walking poles).
  • Conservation Area and National Park entry fees.
  • Trekker’s Information Management System (TIMS) card.
  • Trekking Map.
  • Medical kit.
  • Government taxes.
  • Our service charge.
  • Farewell Dinner in Kathmandu the eve of your international departure.

Excludes

  • International plane ticket to and from Nepal.
  • Major meals in Kathmandu (other than breakfast).
  • Personal Expenses including laundry, telephone calls, bar bills, drinks and snacks.
  • Personal clothing and gear.
  • Travel Insurance.
  • Shower fees at lodges, fees for recharging electronic equipment, and personal expenses along the trail.
  • Tips for Guides, Porters and Staff.
  • Expenses incurred by cancellation and events beyond our control, for example, weather delays, trail detours, political unrest, illness and et cetera.

Essential Information

Accommodation and Meals 

The Gosaikunda trekking trail includes basic teahouses along the routes, offering delicious meals and simple yet comfortable accommodations. Rooms provided are usually on twin twin-sharing basis with beds and blankets, so it is recommended to carry your sleeping bag for extra warmth. Toilets are mostly on a shared basis and can be outside the teahouses in higher altitudes. 

Similarly, meals for the Gosaikunda Lake Trek include simple Nepali cuisines like Dal Bhat, noodles, soup, fried rice, and sometimes pancakes or porridge for breakfast. Trekkers who are vegetarian have wide pure veg meal options, widely available and safe. While the food may be basic, it is delicious, fulfilling, and perfect for providing energy. The warm dining rooms in tea houses often have heated rooms, perfect for relaxing after a long day on the trail. 

Best Time to Trek Gosaikunda Lake 

Trekking to Gosaikunda Lake is a breathtaking experience, but choosing the right season can make your journey even more memorable. Each season in the Langtang region offers something unique, from clear skies and snow-covered peaks to colorful blooms and deep cultural experiences. 

Spring Season (March to May)

Spring is considered one of the best times to trek to Gosaikunda Lake. During this time, the weather is predictable, skies are clear, and the trail is filled with blooming rhododendrons and wildflowers. The temperature is not too cold, even at higher altitudes, making the trek more comfortable and enjoyable, as well as rewarding with amazing views of snow-capped Himalayan peaks. The trails are busy with trekkers, making it the peak time to do the Lake Trek. 

Autumn Season (September to November)  

Autumn, ranging from September to November, is known to be the perfect time to embark on the Gosaikunda Lake trek. This season is the most popular season, as it starts after the monsoon, rewarding with crisp air, crystal-clear skies, and mesmerizing views of the Himalayas. The trails are mostly packed with trekkers, making it the ideal time for a balanced experience of natural beauty, rich culture, and comfortable walking. Autumn is the safest and most scenic season overall. 

Winter Season (December to February)

Winter brings a quiet and peaceful side to the Gosaikunda trail; however, the sudden drops in the temperature, especially above 3,000 meters, and higher sections may be covered in snow. Crossing the Lauribina Pass can be risky due to ice, and some teahouses may close during this season. However, with proper preparation for cold weather, this season can be an unforgettable time to create memories. Snow-covered landscapes and frozen lakes offer a different kind of Himalayan beauty that few get to see. 

Summer Season (June to August)

Summer brings warm temperatures along with heavy rain, making the trails muddy and slippery, and increasing the chances of landslides and road blockage along the way. However, trekking at the time of Janai Purnima, the spiritual energy is amazing as thousands of pilgrims hike to Gosaikunda Lake. The landscape is lush and green, and the clouds are beautiful, with limited mountain views. The summer season is more for cultural seekers than mountain lovers. 

Permits Required 

To embark on the Gosaikunda Lake Trek in Nepal’s Langtang region, you need to obtain two main permits. These are essential for both independent trekkers as well as those going with a guide or through an agency. 

Langtang National Park Entry Permit 

The Langtang National Park Entry Permit is required for all trekkers entering the Gosaikunda or Langtang region. The main purpose of the permit is to help conserve the park’s natural beauty and wildlife while supporting the local communities. Trekkers can easily obtain this permit from the Nepal Tourism Board | National Tourism Organization of Nepal Office in Kathmandu, to at the park checkpoint. Make sure to carry this permit throughout the trek, as it is checked at various checkpoints along the way. 

Langtang National Park Entry Permit Fees 

  • NPR 3,000 per person for foreign nationals 
  • NPR 1,500 per person for SAARC Nationals
  • Free for Nepali Citizens 
  • Children under 10 years free 

Trekkers Information Management System (TIMS) Card

The Trekkers Information Management System (TIMS) Card is one of the required permits for anyone trekking in the Gosaikunda or Langtang region. The main objective of this permit is to ensure the safety and security of trekkers by keeping their record of trekking routes and emergency contact details. The card can easily be obtained through a registered agency from Nepal Tourism Board | National Tourism Organization of Nepal, or Trekking Agencies' Association of Nepal (TAAN) in Kathmandu. To get this permit, bring your passport and passport-size photos when applying, as the permits are checked at various points on the trail. 

Trekkers Information Management System (TIMS) Card Fees 

  • NPR 2,000 for individual trekkers 
  • NPR 1,000 for Group Trekkers 
  • NPR 600 for SAARC Nationals 

Altitude and Acclimatization Tips 

The highest point on the Gosaikunda Trek is the Lauribina Pass at 4,610 meters, and Gosaikunda Lake itself at around 4,380 meters, where altitude sickness can be a major problem for many trekkers, especially if you are coming straight from Kathmandu (1,400 meters) without proper acclimatization. To stay safe, make sure to maintain the pace of walking, drink plenty of water, avoid smoking, and consumption of alcohol. Spending a rest day during the trek can help your body adjust to the higher elevations. 

Symptoms : headache, nausea, vomiting, dizziness, loss of appetite, swelling of hands and legs, blurred vision, fatigue, trouble sleeping, shortness of breath, rapid increase in heartbeat.

Preventive Measures : ascend slowly, stay hydrated, avoid alcohol and smoking, eat light but well, sleep low, include acclimatization days, consider medications, and listen to your body. 

How Difficult is the Gosaikunda Lake Trek?

The Gosaikunda Lake Trek is considered a moderate in difficulty trek grade, where it does not require technical climbing skills, but includes steep climbs, rocky trails, and high high-altitude approach, especially while crossing Lauribina Pass. During the trek, you walk for about 5 to 7 hours, where some sections can be quite demanding for beginners. 

The Lake trek can be manageable for people with a basic fitness level and determination. Regular walking or hiking practice before the trek helps a lot. Hiring a local guide or porter can make your experience smoother and more enriching. If you are looking for a Nepali trekking route that combines challenge with beauty, Gosaikunda is a perfect choice for your first high-altitude Himalayan trek. 

Packings Required 

The packing for the Gosaikunda Trek makes a huge difference, as it helps to ensure your safety and comfort, since the trail reaches over 4,000 meters. The journey includes proper gear for cold weather, changing conditions, and basic comforts. Here is a list of essential items to help you stay warm, dry, and well-prepared.  

Clothing 

  • Base layers (thermal tops and bottoms)
  • Fleece or insulated jackets
  • Down jacket (for cold nights)
  • Waterproof and windproof jacket
  • Trekking pants and warm trousers
  • Moisture-wicking T-shirt
  • Gloves 
  • Warm hat and sun hat
  • Extra underwear and trekking socks 

Footwear 

  • Sturdy trekking boots 
  • Comfortable sandals or camp shoes
  • Warm socks 
  • Gaiters 

Sleeping Gear 

  • Sleeping bag (rated for –10°C)
  • Sleeping bag liner (optional for extra warmth) 

Essentials 

  • Toothbrush, toothpaste, and biodegradable soap
  • Wet wipes and hand sanitizer
  • Quick-dry towel
  • Toilet paper and a small garbage bag
  • Sunscreen (with SPF)
  • Small first aid kit, painkillers, and altitude sickness medicines 
  • Backpack (40-60L) with rain cover
  • Daypack 
  • Headlamp with extra batteries
  • Trekking poles 
  • Sunglasses (UV protection)
  • Reusable water bottles or hydration bladders 
  • Water purification tablets 
  • Power bank and charging cables

Travel Insurance 

Getting travel insurance for the Gaosaikunda Lake Trek is very important and should not be skipped. This trek goes above 4,000 meters, where altitude sickness and other injuries can happen unexpectedly. A good insurance policy should cover high-altitude trekking, medical treatment, and especially emergency helicopter evacuation, which can be expensive in Nepal. Make sure to check the maximum altitude covered in your plan and confirm that trekking is included. Travel insurance gives you peace of mind and protection while exploring the mountains, so you can enjoy your adventure without unnecessary stress. 

Gosaikunda Lake Trek - 7 Days FAQs

The Gosaikunda Lake Trek is one of the most popular spiritual and scenic treks in Nepal’s Langtang region, renowned for its impressive scenery and the major highlight of the journey: the sacred Gosaikunda Lake itself.

Yes, the Gosaikunda Lake Trek is also referred to as the Gosaikunda Pass or Lauribina Pass Trek, a scenic and spiritual journey in Nepal, leading to the sacred Gosaikunda Lake, crossing the high Lauribina Pass at around 4,610 meters.

Yes, beginners can take on the Gosaikunda trek with a bit of training and the right preparation. While the trek is easier in comparison to other trekking spots in Nepal, trekkers must be physically fit with properly acclimated.

The best time to trek Gosaikunda Lake is during Spring (March to May) and Autumn (September to November), rewarded with clear mountain views, stable weather, and comfortable temperatures. Similarly, monsoon (June to August) brings heavy rain and slippery trails, while winter (December to February) can be extremely cold at higher altitudes with snow blocking the Lauribina Pass.

During the Gosaikunda Lake Trek, accommodation offered includes a basic facility of a teahouse with rooms on a twin-sharing basis and blankets. It is recommended to bring your sleeping bag for better comfort.

Yes, having travel insurance with high-altitude trekking coverage is strongly advised. But make sure it includes emergency evacuation, trip cancellations, and medical treatment in case of injury or illness. 

Yes, porters are available in Kathmandu. Hiring a porter can make your trek more comfortable, especially at higher altitudes. 

Is it not safe to drink water on the trail without treating it first, so trekkers should bring purification tablets or a filter. Bottled water can be bought along the way, and most teahouses also provide boiled or filtered water for a small extra charge. 

Yes, many trekkers choose to combine Gosaikunda with the Langtang Valley trek, forming a more complete journey, extending the routes and enhancing the experiences, taking around 12-15 days, offering diverse landscapes and rich culture. 

You won’t find any ATMs or places to exchange money along the trekking route, so it is best to carry enough cash from the start. Card payments and online transfers are not accepted, so carry enough Nepalese Rupees in cash from Kathmandu. 

Yes, the Gosaikunda trek is worth it for its sacred alpine lake, serene mountain views, and cultural immersion in Tamang and Sherpa villages. The trek offers a peaceful trekking experience compared to other popular routes. 

Gosaikunda is a holy lake respected in both Hindu and Buddhist cultures. According to legend, it was formed by Lord Shiva, and every August, during the Janai Purnima festival, thousands of pilgrims make the journey to visit this sacred site. Taking a bath in this holy lake is believed to cleanse sins and bring spiritual purification.

During the Gosaikunda trek route, you find meals like Dal Bhat, noodles, pasta, soup, and bread. All these foods are offered by the teahouses, serving basic Western dishes, boiled eggs, pancakes, and tea at lower elevations. 

No, the Gosaikunda trail is less crowded compared to the Everest or Annapurna routes during peak times. However, during Janai Purnima festival in August, thousands of pilgrims visit the lake, making it a spiritual and lively experience. 

Packings for the Gosaikunda Lake Trek include warm layers, trekking boots, rain gear, a sleeping bag, water purification tablets, sunscreen, sunglasses, and a basic first-aid kit. 

Yes, the Gosaikunda Lake Trek is safe, but altitude sickness can be a major concern, where trekkers acclimatize properly, stay hydrated, and avoid rushing. Trails are well-maintained, and the locals of the area are always helpful. Make sure to check weather updates during unfavorable seasons.

Mobile network coverage is available on most of the trail, particularly with NTC, whereas Wi-Fi is offered in some teahouses, but often slow and unreliable, especially at higher altitudes. 

The perfect fusion of magnificent landscapes, cultural immersion, natural beauty, and spiritual significance makes Gosaikunda Lake Trek a popular spot among trekkers. The easily accessible routes and well-maintained trails are the major reasons behind many beginner trekkers embarking on this Lake Trek journey. 

The Gosaikunda Lake sits at a height of around 4,380 meters above sea level. Not far from the lake, the trail leads to Lauribina La Pass, which reaches an elevation of 4,610 meters and is the highest point of the trek.

For the Gosaikuna Lake Trek, you need to obtain a Langtang National Park Entry Permit and Trekkers Information Management System (TIMS) Card, which can easily be obtained through a registered trekking agency. 

The Gosaikunda Lake Trek itinerary takes around 5 to 7 days, depending on your route and pace. Some trekkers combine it with the Langtang Valley or Helambu Circuit, which can extend the trip to more days. 

Hiring a guide is not mandatory, but highly recommended, especially if you are not experienced with Nepal’s trekking routes. An experienced guide can assist with navigation, altitude awareness, and insights into the local culture of the area. They ensure your safety and security throughout the way, helping you enhance your trekking experiences. 

The Gosaikunda Trek is a moderately difficult journey in Nepal’s Langtang region, where trekkers do not require technical climbing, steep ascents, and high altitudes, but it can be challenging, especially near the Lauribina Pass (4,610 meters). Trekkers with proper physical fitness can easily complete this journey and can decrease the risk of altitude sickness.

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