Arun Valley Trekking

Arun Valley Trek - 15 Days

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11 reviews in Google Reviews
Recommended by 99% of travelers
Duration
15 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
2,880m
Group Size
2-15 Pax

The Arun Valley Trek, one of the hidden gems in eastern Nepal, is considered an off-the-beaten-path trail. Located in between the famous Everest and Makalu massifs, this Valley trek involves passing through dense forests, traditional Rai and Sherpa villages, terraced fields, and remote mountain routes. The Arun Valley Trek is known to be a perfect option for those who want an authentic experience without large crowds, like the Everest Base Camp or the Annapurna Base Camp route.

Starting your Arun Valley Trek with a morning flight from Kathmandu to Tumlingtar offers you some of the mesmerizing views of eastern Nepal. From there, you take a walk through the lowland hills along the Arun River and gradually climb through varied landscapes, ranging from subtropical forests to alpine ridges. Along the way, you will be passing through small villages like Kartike, Gothe Bazaar, Salpa Phedi, and Bung, rewarded with a chance to experience local culture, traditions, and the daily life of the Rai and Sherpa communities. 

The most important highlights of the entire Arun Valley Trek are to cross the Salpa La Pass, a mountain pass that is surrounded by blooming rhododendron forests, and treat you to panoramic views of snow-capped mountains. Along the way, you are rewarded with jaw-dropping views of peaks such as Makalu and Mera Peak, adding beauty to your trek. At times, you may even encounter wildlife such as red pandas, Himalayan pheasants, and other rare species within the Makalu Barun National Park. 

Finally, the trek concludes in Lukla, the major gateway to the Everest region, where you will be taking a morning flight back to Kathmandu. With a perfect fusion of rich biodiversity, quiet trails, and a mix of culture and nature, it is what makes the Arun Valley Trek an unforgettable Himalayan journey. This trek is mainly recommended to those who love nature and adventure, looking for something different from the popular trekking routes. 

Whether you are a seasoned trekker or an ideal hiker, wanting a peaceful experience, then the Arun Valley Trek can truly be a rewarding experience for you in the eastern region of Nepal. 

Major Highlights of the Arun Valley Trek

  • Take on a trek that takes you through a peaceful region located between the Everest and Makalu massifs. 
  • Walk through traditional Rai and Sherpa villages, where you can enjoy their warm local hospitality. 
  • Cross Salpa La Pass (3,360 m), one of the sacred mountain passes, offering you panoramic views of snow-covered peaks. 
  • Witness a gradual change in the landscapes as you pass from the subtropical valley of Tumlingtar to the alpine forests of Guranse. 
  • Pass alongside the Makalu Barun National Park, where you can see rare species like red panda, Himalayan monal, and a wide range of birds. 
  • A less crowded trek in Nepal compared to the popular Everest Base Camp Trek. 

Where is the Arun Valley Trek located in Nepal?

The Arun Valley Trek is located in eastern Nepal, between the famous Everest and Makalu regions. The Valley is within the Makalu Barun National Park, one of the most biodiverse and remote areas in the Himalayas. The trek usually starts from Tumlingtar, a small town in the Sankhuwasabha District, where you take a gradual climb through charming villages like Kartike, Goethe Bazaar, and Bung, before you end your trek in Lukla. 

The journey includes passing alongside the Arun River, offering a chance to witness the beauty of this region. The area is surrounded by dense forests, terraced farmlands, and traditional communities, offering a unique glimpse into their way of life. Along the way, you cross the high mountain pass, Salpa La Pass at 3,360 meters, where you are treated to the jaw-dropping views of snow-covered peaks and peaceful landscapes. 

Compared to other popular routes, the Arun Valley Trek is less explored, making it an excellent choice for those wanting a quiet and cultural experience in Nepal. If you are in search of a unique Himalayan journey, the Arun Valley Trek in Nepal might be the perfect choice. 

What makes the Arun Valley Trek Worth it for First-Time Trekkers? 

The peaceful trails, culturally rich area, and less crowded trekking experience are what truly make the Arun Valley Trek worth it for first-time trekkers. Because of the lower elevations compared to other popular routes, the Arun Valley Trek is perfect, as it is easily manageable with authentic experiences and beautiful scenery. Below are some of the reasons that make the Arun Valley Trek suitable for beginners. 

  • Trek through less crowded trails compared to the Everest and Annapurna region, making the walk more enjoyable and less stressful for beginners. 
  • Moderate altitude, which reduces the risk of altitude sickness, is mainly perfect for those who are not used to high elevations. 
  • Get a chance to walk through traditional Rai and Sherpa villages, where you can experience the real lifestyle of the locals. 
  • The route offers you a perfect mix of terraced fields, forests, rivers, and mountain views.

Arun Valley Trek Itinerary - 15 Days and Trekking Routes

The Arun Valley Trek is one of the most peaceful and scenic trekking adventures in eastern Nepal. This trek is ideal for those wanting to explore the untouched landscapes, traditional villages, and rich cultural diversity. This 15 Day Arun Valley Trek itinerary offers a balanced combination of nature, culture, and adventure, taking you through one of the deepest valleys. The journey begins in Kathmandu, with a morning flight to Tumlingtar, and ends in the picturesque mountain town of Lukla, also considered the major gateway to the Everest region. 

The trekking route passes through beautiful places like Kartike, Gothe Bazaar, and Salpa Phedi, gradually ascending through the scenic Salpa La Pass. From there, the trail then descends through dense forests and traditional Rai and Sherpa villages like Sanam, Bung, and Pangma, where you are treated to stunning views of Makalu and Mera Peak.

Arun Valley Trek - 15 Days Itinerary

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Upon your arrival at the Tribhuvan International Airport, Kathmandu, one representative from our team will be there waiting for you. After that, the representative will greet you and provide a warm welcome, along with helping you be transferred to your hotel in Kathmandu, where you can relax and recover from your flight. As per your arrival time, you can explore the nearby area, try authentic Nepali cuisine, or take a short walk around Thamel, as this place is known for its shops, cafes, and modern atmosphere. 

Max Altitude: 1,400 m (4,593 ft)Meals: xxAccommodation: Hotel

On Day 03, you will be taking a morning flight from Kathmandu to Tumlingtar, where you will be rewarded with the mesmerizing views of the Himalayas. After landing, you begin your trek through lush hills and smaller settlement areas. The trail then includes a gradual descent, passing through terraced fields and riverside paths. Along the way, you can enjoy the peaceful atmosphere as you make your way to Kartike, offering you the beautiful natural beauty of this region. 

Max Altitude: 1,400 m (4,593 ft)Meals: breakfastAccommodation: Hotel
Max Altitude: 523 m (1,715 ft)Meals: breakfast, lunch, and dinnerAccommodation: Lodge

Trekking from Kartike to Gothe Bazaar, on Day 04, takes you through some of the most beautiful villages, lush forests, and terraced farmlands. At times, you may even need to pass through small streams, where you are rewarded by the peaceful atmosphere of this region. Reaching Gothe Bazaar, a charming village where you can rest for the night and enjoy the warm local hospitality of the locals.

Max Altitude: 778 m (2,552 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

Making your trek from Gothe Bazaar to Salpa Phedi includes a gradual climb through lush forests, small villages, and terraced farmlands. Along the way, you need to cross several small streams, where you can even enjoy the spectacular views of the nearby hills. The walk takes about 5 to 6 hours, offering a combination of uneven and uphill sections. Upon reaching Salpa Phedi, a peaceful stop at the base of the Salpa Pass, offers you an excellent stop to rest and appreciate the beauty of the snow-covered mountains.

Max Altitude: 1,682 m (5,518 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

On Day 06, the trek starts from Salpa Phedi to Guranse, taking around 4 hours and including a steady uphill climb through dense rhododendron and oak forests. As you gain altitude, the air starts to feel cool with mesmerizing views of the landscapes and fewer trekkers along the way. At this time, the atmosphere feels quiet due to fewer trekkers. Reaching Guranse, a perfect place surrounded by forests, and an excellent spot to rest before crossing the Salpa La Pass.

Max Altitude: 2,880 m (9,448 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

Starting your trek from Guranse to Sanam includes a gradual ascent towards Salpa La Pass, one of the high mountain passes in this region, which can be tough at times. As you reach Salpa La Pass, you then take a steady descent through dense forests and alpine landscapes, offering you a chance to experience a gradual shift in the surroundings. Throughout the trek, you can see the jaw-dropping views of snow-capped mountains. As you reach Sanam, a small and quiet village, you have enough time to interact with the Sherpa locals and enjoy the warm hospitality offered by them. 

Max Altitude: 2,850 m (9,350 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

On Day 08, the trek from Sanam to Bung starts after a morning breakfast. The trail descends through forested paths, small villages, and terraced fields, offering breathtaking views of the valley below. The walk takes around 5 hours, so make sure to maintain a steady pace. Along the way, you pass through small settlements and experience the traditional lifestyle of this region. As you arrive in Bung, a picturesque village where you can rest and prepare for your next day’s trek.

Max Altitude: 1,901 m (6,236 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

Trekking from Bung to Gai Kharka starts with a gradual descent, where you cross a river, and then take a steep uphill climb through the lush forests of this region. Today’s hike is about 5 to 6 hours, where you are treated to some of the jaw-dropping views of the nearby hills and valleys. Reaching Gai Kharka, a quiet pastureland with few lodges, and an excellent place for resting after a long day of hiking through uneven trails.

Max Altitude: 2,302 m (7,552 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

On Day 10, the trek from Gai Kharka to Vasme includes a gradual climb through beautiful forests filled with rhododendron and pine, where you can see glimpses of snow-covered peaks from a distance. The walk is around 4 hours and takes you through remote settlement areas. Reaching Vasme, a small peaceful village where you can relax, enjoy the mountain atmosphere, and prepare for the next day’s trek. 

Max Altitude: 2,798 m (9,179 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

Making your trek from Vasme to Pangma includes a mix of gentle ascents and descents through forested paths and traditional villages. During the walk, you are treated to some of the best scenic views of the surrounding hills and nearby mountains. As you arrive in Pangma, a culturally rich village where you can experience warm local hospitality and a peaceful atmosphere, this place is a perfect one for a night's rest. 

Max Altitude: 2,730 m (8,956 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

Starting your trek from Pangma to Paiya on Day 12 is relatively short, passing through beautiful forests, small settlements, and impressive farmlands. Today’s walk includes some gradual climbs along with a chance to witness the beauty of the surrounding hills. Reaching Paiya, a quiet village where you can rest, relax, and enjoy the peaceful atmosphere before making your walk towards Lukla, the gateway to Everest.

Max Altitude: 2,830 m (9,284 ft)Meals: breakfast, lunch, dinnerAccommodation: Lodge

Today’s trek from Paiya to Lukla takes around 4 to 5 hours, where you pass through gentle ascents and descents through forested paths, suspension bridges, and traditional villages. As you near Lukla, you can see the trail getting busier with many trekkers heading towards the Phadking. Once you reach Lukla, you have enough time to relax, enjoy a hot meal, and interact with the trekkers who are heading towards the Everest region.

Max Altitude: 2,860 m (9,384 ft)Meals: breakfast, lunch, and dinnerAccommodation: Lodge

Today, on Day 14, you will be taking a morning flight from Lukla to Kathmandu, which takes about 30 to 35 minutes. During the flight, you can enjoy the aerial views of the Himalayas, making the journey even more enriching. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax, explore the city, or do some last-minute shopping. Overnight stay at the hotel in Kathmandu.

Max Altitude: 1,400 m (4,593 ft)Meals: breakfastAccommodation: Hotel

On Day 15, you will be picked up from your hotel and transferred to the international airport for your final departure. Make sure to have your travel documents ready and arrive at the airport at least three hours before your flight. Therefore, this is the end of your trek and journey in Nepal. Safe travels, and hope to see you again.

Max Altitude: xxMeals: xxAccommodation: xx
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Cost Details

Includes

  • Pickup and Transfer to and from the Tribhuvan International Airport (TIA) to your hotel in Kathmandu. 
  • Three nights' accommodations at a 3-star hotel in Kathmandu (includes breakfast). 
  • Flight Transportation as per the itinerary (Kathmandu - Tumlingtar and Lukla - Kathmandu). 
  • Simple Lodges accommodation throughout the trek. 
  • Standard and Delicious Meals during the trek (breakfast, lunch, and dinner). 
  • Expert and licensed guide, accompanied by a porter for each group of two individuals. 
  • Basic Trekking Equipment (Sleeping bag, Down jacket, and Walking poles). 
  • Conservation Area and National Park Entry Fees. 
  • Trekkers Information Management System Card (TIMS). 
  • Trekking Map.
  • Basic First Aid Kit. 
  • Government Taxes. 
  • The company’s service charge. 
  • Farewell Dinner in Kathmandu before your Final Departure. 

Excludes

  • Flight tickets to and from Nepal.
  • Major meals in Kathmandu (other than breakfast). 
  • Personal Expenses, including laundry, telephone calls, bar bills, drinks, and snacks.
  • Personal clothing and gear required for the trek. 
  • Travel insurance for the Arun Valley Trek. 
  • Hot shower fees at lodges, fees for charging electronic equipment, and personal expenses along the trail. 
  • Tips for Guides, Porters, and Staff. 
  • Expenses incurred by cancellation and events beyond our control, such as weather delays, trail detours, political unrest, illness, and others. 

Dates & Availability

Please take a look at our fixed departure dates for this trek. If they do not fit with your schedule, then please let us arrange an itinerary that is more suitable to you and your requirements.

Essential Information

Itinerary Disclaimer 

Please note that the Arun Valley Trek itinerary is a general guide and may be changed based on weather conditions, trail accessibility, pace of walk, and other unforeseen circumstances. Our team's main objective is to ensure your safety and provide the best possible experience, so as per the conditions, there might be some proper adjustments by the guide. Trekking to the remote region requires staying flexible, so there might be sudden changes in the plan. Our team appreciates your understanding, and we guarantee your adventure through the Arun Valley will be memorable, even with some minor changes in the itinerary. 

Difficulty of the Arun Valley Trek

The Arun Valley Trek is considered one of the moderately challenging hikes in Nepal. The trek involves several uphill and downhill sections, where you need to cross through uneven and rocky trails, which can be tough at times. The main challenge is during your ascent and descent towards the Salpa La Pass, which is a high mountain pass located between Guranse and Sanam. Compared to other popular treks, the Arun Valley Trek is less challenging, but still requires proper physical and mental strength. 

Guide and Porter 

Engaging with a licensed and experienced guide for the Arun Valley Trek is necessary, as they help you ensure safety, comfort, and enhance your trekking experience. During the trek, the guide knows to speak fluent English and is knowledgeable about their local culture, history, and environment. They even help you manage your logistics, provide first aid, and interact with the local communities of the area. 

Porters play an important role in making your trek more enjoyable. They carry your main backpack, allowing you to hike with just a light daypack. During the trek, most of the porters are the locals of the area and have proper knowledge about the trails and terrain. Their hard work, endurance, and dedication help you make your journey easier and more comfortable. 

Accommodation and Meals 

Accommodation for the Arun Valley Trek usually includes a comfortable hotel with clean rooms, attached bathrooms, hot showers, internet, and daily breakfast in Kathmandu. Similarly, during the Arun Valley Trek, accommodation is in simple lodges run by the local families of the area. These lodges include twin-sharing rooms, usually with shared bathrooms. While the facilities get more basic at higher altitudes, they still offer you a warm and friendly atmosphere. 

Meals during the Arun Valley Trek usually include freshly cooked meals served at the lodges. During the trek, you can enjoy a wide range of local and traditional dishes such as Dal Bhat, noodles, soups, and momos. The meals are filling and delicious to keep your energy high throughout the day. 

Gear and Packing Required 

Packing the right gear is necessary for the Arun Valley Trek to ensure your safety and comfort. Since the region is remote in nature, you need to be well-prepared for varied terrain and changing weather conditions. Below are some of the gear and packing essentials that may be required during the journey. 

Clothing 

  • Moisture-wicking T-shirts
  • Warm fleece or down jacket
  • Thermal base layers (top and bottom)
  • Waterproof and windproof jacket
  • Lightweight trekking pants
  • Warm hat, sun hat, and gloves
  • Comfortable clothes for the evening 

Footwear 

  • Sturdy, broken-in trekking boots

  • Lightweight camp shoes or sandals
  • Trekking socks 

Gear and Essential

  • Daypack (20-30L)
  • Duffle bag 
  • Sleeping bag (rated for colder temperatures)
  • Headlamp with extra batteries
  • Water bottles and purification tablets, or a filter
  • Sunglasses and sunscreen
  • Trekking poles 
  • Quick-dry towel
  • Portable power bank

Toiletries and First Aid

  • Basic toiletries (toothbrush, toothpaste, soap, etc)
  • Wet wipes and hand sanitizer 
  • Lip balm and moisturizer
  • Personal medications
  • First air kit  

Permits Required 

For the Arun Valley Trek, you need to obtain two major permits: the Trekkers Information Management System Card (TIMS) Card and the Makalu Barun National Park Entry Permit. Be sure to carry them throughout the trek, as they may be checked at various checkpoints.

Trekkers Information Management System (TIMS) Card 

Before taking on the Arun Valley Trek, obtaining the Trekkers Information Management System (TIMS) Card is mandatory for everyone. This permit helps to ensure your safety, as it helps the authorities keep track of trekkers during emergencies or natural disasters. All the personal details and contact information are included on the TIMS Card. You can easily obtain this permit from the Nepal Tourism Board | National Tourism Organization of Nepal in Kathmandu through a registered trekking agency. 

Fee for TIMS Card 
  • NPR 2,000 per person for Foreign nationals. 
  • NPR 1,000 per person for SAARC nationals. 

Makalu Barun National Park Entry Permit 

Obtaining the Makalu Barun National Park Entry Permit is necessary for the Arun Valley Trek. You will be passing through the National Park Area, which is a protected area known for its rich biodiversity, remote trails, and mesmerizing mountain beauty. The amount collected from the national park is utilized for the infrastructural development, maintenance of trails, and helps in the conservation efforts within the park. Make sure to carry the permit, as it is checked at various checkpoints along the route. The National Park Permit can easily be obtained in Kathmandu from the Department of National Parks and Wildlife Conservation through a registered trekking agency. 

Fee for Makalu Barun National Park Entry Permit 
  • NPR 3,000 per person per entry for foreign nationals. 
  • NPR 1,500 per person per entry for SAARC nationals. 
  • NPR 100 per person per entry for Nepali citizens. 

Best Time to Reach 

Selecting the best time for the Arun Valley Trek ensures your safety and helps you enhance your trekking experiences in Nepal. Below are some of the best seasons for the Arun Valley Trek. 

Spring season (March - May)

Spring is one of the best times for the Arun Valley Trek, offering you warm and stable weather, clear skies, and blooming rhododendron forests across the hills. During this time, the mountain views are breathtaking with sights of peaks such as Everest, Makalu, and other nearby mountains. Making your trek at this time offers you fewer trekker, as this is considered a perfect time for those who love nature and want comfortable trekking conditions. 

Summer season (June - August)

Summer coincides with the monsoon, which is known to bring heavy rainfall, slippery trails, and leeches in lower areas. During this time, flights to and from the region may need to face delays due to unpredictable weather. However, one of the best parts about this season is the beautiful landscapes, which become incredibly lush and green with fewer trekkers on the trail. If you don’t mind the rain and want a quieter experience, summer might be the season you want. 

Autumn season (September - November)

Autumn is considered one of the most popular trekking seasons in the Arun Valley. As the season starts after the monsoon, the air feels fresh, the skies are crystal clear, and the trails are dry, due to moderate temperatures and less chances of rainfall. During this time, the clear skies offer you great visibility of snow-covered mountains from a distance. This time is perfect for photography, comfortable trekking, and enjoying the beauty of the Himalayan landscapes. 

Winter season (December - February)

Winter in Nepal brings cold temperatures, especially at higher elevations, but lower areas of the Arun Valley can be easily accessible. During this time, the skies are usually clear, offering great views of snow-capped mountains. There is high snowfall at higher altitudes, especially at the Salpa La Pass, so make sure to wear proper winter gear if you plan to do this trek in winter. 

Safety Tips for the Arun Valley Trek

The Arun Valley Trek is known to be one of the lesser-known treks in the remote and Himalayan terrain of Nepal. While the journey is rewarding, being prepared and cautious is necessary to stay safe. Below are some of the safety tips for the Arun Valley Trek that can help you make your journey easier and more comfortable. 

  • Take your time to adjust to the higher altitude, as it can help you avoid the risk of altitude sickness throughout the journey. 
  • Drink plenty of water every day and stay hydrated. 
  • Trek with an experienced guide, as they are aware of the trail, culture, and how to handle situations during emergencies. 
  • Bring warm clothes, rain gear, and sturdy hiking boots. 
  • Carry a First Aid Kit, which includes personal medications and basics such as bandages and pain relievers. 
  • Avoid trekking alone in the remote areas for safety reasons. 
  • Make sure to carry enough Nepali rupees, as there is no access to ATMs in remote villages. 
  • Be sure to follow and respect the local customs and ask for permission before taking photos. 
  • Always check the weather before starting your trek, as mountain weather can change quickly. 

Travel Insurance 

Travel Insurance for the Arun Valley Trek is highly recommended and often required. Since the trek takes you through the remote, high-altitude regions with limited medical facilities, engaging with travel insurance can ensure a safe and comfortable experience. Make sure your insurance covers costs related to medical treatment, helicopter evacuation, trip cancellations, lost baggage, or delays. 

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